“ One day your life will flash before

your eyes.
Make sure it’s worth watching”
 WHAT’S YOUR SAY?

 How would you complete this sentence?

A leader's primary responsibility is to…………………

A. Take care of the people in the organization

B. Make sure the organization is financially sound

C. Provide ethical standards

D. Stay healthy.
DEFINITION

 According to Robert Oates, physical quotient is a “function of

your self-awareness at the most basic level. It’s a function of
how well you are aware to your physical wellbeing. How you
treat your mind, body and spirit.”
THE JOURNEY OF CLIMBING A MOUNTAIN
COMPONENTS OF PHYSICAL FITNESS
KEY FACTORS AFFECTING PHYSICAL
QUOTIENT
THE ANSWER IS…
 Being intelligent means, having the capacity to :
A. Think Clearly

B. Not to put our hopes and fears in thinking

C. Evaluate facts

D. Visualize things as it is
 THE GOLDEN RULES

 Learn something new everyday.

 Be a student your entire life.

 Be curious.
WHAT IS EQ / EI?

 Emotional quotient or Emotional Intelligence is the ability to

perceive, understand, use, and manage emotions.

 अपनी और दस ू रों की भावनाओ को पहे चानने की क्षमता, अलग

भावनाओं के बीच भेद और व्यवहार मार्गदर्शन करने के लिए
भावनात्मक जानकारी का उपयोग को संवेगात्मक बुद्धि
(इमोशनल इन्टे लिजेन्स) कहते हैं।

 भावनात्मक बद्धि
ु मत्ता का अभाव ही है जो खद ु को प्रबंधित
करने, दस
ू रों को प्रबंधित करने या स्थितियों का प्रबंधन करने
की क्षमता को सीमित करता है ।
EMOTIONAL QUOTIENT
 Emotional intelligence helps you to
1) Communicate better.
2) Reduce their anxiety and stress.
3) Defuse conflicts
4) Improve relationships
5) Effectively overcome life’s challenges.
 BEWARE
 A person with low EQ will likely have emotional outbursts.
 People with low EQ also have difficulty listening to others.

 Another sign of low EQ is blaming others.

 Difficulty maintaining friendships and other relationships with

others is another sign.
 Stonewalling, or refusing to see other’s points of view, is another
example.
INTRODUCTION
 Spiritual quotient (SQ) is a measure that looks at a person’s
spiritual insight.
 Spirituality increases the ability of a person to be aware and
insightful.
 The SQ transforms into IQ and EQ when a man is governed, not
by his ego, but by his true core—his soul. 
 OUR LIFE & ITS CENTERS
 There are many different centers we can have:  
 friend-centered,

 stuff-centered,

 parent-centered,

 sports/hobbies-centered,

 work-centered,  

  The one center that does work is living a principle-centered

life.
 THE SCIENCE BEHIND SPIRITUALITY
 “Throw a stone up and it comes
down.  It’s a law or a principle.
 Principles aren’t religious.  

 They aren’t based on nationality

or race.  
 They aren’t mine or yours.

 If you live by them, you will

excel.  
 If you break them, you will fail.
 It’s that simple.”
 SOMETHING TO THINK ABOUT…
 Excellent Physical Quotient – Good Height, Good Personality, Fit Body…
 Excellent Intelligence Quotient –
A. Studied economics and business administration at King Abdulaziz University.
B. Earned a degree in civil engineering in 1979
C. A degree in public administration in 1981.
 Excellent Emotional Intelligence –
A. Had family
B. Great Leader
C. Lacs of followers

WHO IS HE OR SHE???
OSAMA BIN LADEN
THE MISSING LINK
धप
ू मैं निकलो और घटाओं मैं नहा कर दे खो
ज़िन्दगी क्या है किताबों को हटा कर दे खो।