QUIZ

1
It is a positive step that
you can take to prevent
and reverse some
diseases?
2
It is the specific intake
of nutrition for health or
weight management
reason.
3
It includes
carbohydrates, proteins,
fats, vitamins, minerals
and water.
4
A type of nutrient that
can be found in larger
quantities in our body.
5
It provides both energy
and raw materials for
recovery and repair.
6
It provides energy for
daily activities and
during exercise,
recreational activities.
7
What do you call the
sugar found in fruits?
8
How many grams of
protein should you
consume for every
pound of body weight?
9
How many calories are
there per 1 gram of
Fats?
10 What is the
recommended intake of
protein for the
endurance athletes per
pound of their body
weight?
11
It is the main
component for each cell
of our body.
12
A form of fat that is
liquid at room
temperature
13
A type of fat that may
help reduce the risk of
heart disease.
14
A type of fat that
provides essential fatty
acids.
15
A type of fat that is
solid at room
temperature.
16
It is naturally found in
some animal products
such as meat and dairy
products.
17
This process changes
the structure of fat to
make it more stable.
18
A type of nutrient that
cannot directly provide
energy.
19 It is a set of
scientifically developed
reference values for
nutrients.
20
It helps in protecting
our spinal cord and
other sensitive body
tissues.
21-23
Give the 3 ways where
we get rid of bodily
wastes.
24
It compares the amount
of energy consumed as
food with the amount of
energy expended
25
It occurs when you consume
more energy(calories) than
you expend, resulting in
weight gain.
26
It occurs when you
expend more calories
than you consume,
resulting in weight loss.
27
It occurs when the
amount of calories you
consume equals the
amount that you spend.
28-30
Compute how many
grams of protein intake
is needed for a person
weighing 65 kilograms.
ANSWE
RS
1 It is a positive step that
you can take to prevent
and reverse some
diseases?
EATING WELL
2 It is the specific intake
of nutrition for health or
weight management
reason.
DIET
3 It includes
carbohydrates, proteins,
fats, vitamins, minerals
and water.
NUTRIENTS
4 A type of nutrient that
can be found in larger
quantities in our body.

MACRONUTRIENT
5 It provides both energy
and raw materials for
recovery and repair.

PROTEIN
6 It provides energy for
daily activities and
during exercise,
recreational activities.
CARBOHYDRATES
7
What do you call the
sugar found in fruits?

FRUCTOSE
8 How many grams of
protein should you
consume for every
pound of body weight?
0.36 GRAMS
9 How many calories are
there per 1 gram of
Fats?

9 CALORIES
10What is the recommended
intake of protein for the
endurance athletes per pound
of their body weight?
0.55 TO 0.77 GRAMS
11 It is the main
component for each cell
of our body.

FATS
12 A form of fat that is
liquid at room
temperature

SATURATED FAT
13 A type of fat that may
help reduce the risk of
heart disease.

MONOSATURATED
14 A type of fat that
provides essential fatty
acids.

POLYUNSATURATED
15 A type of fat that is
solid at room
temperature.

SATURATED FAT
16 It is naturally found in
some animal products
such as meat and dairy
products.
TRANS FAT
17 This process changes
the structure of fat to
make it more stable.

HYDROGENATION
18 A type of nutrient that
cannot directly provide
energy.

MICRONUTRIENTS
 It is a set of
19 scientifically developed
reference values for
nutrients.
DRI / DIETARY REFERENCE
INTAKE
20 It helps in protecting
our spinal cord and
other sensitive body
tissues.
WATER
21-23 Give the 3 ways where
we get rid of bodily
wastes.
URINATION
PERSPIRATION/SWEATING
BOWEL MOVEMENT
24 It compares the amount
of energy consumed as
food with the amount of
energy expended
ENERGY BALANCE
 25
It occurs when you consume
more energy(calories) than
you expend, resulting in
weight gain.
POSITIVE ENERGY BALANCE
 26 It occurs when you
expend more calories
than you consume,
resulting in weight loss.
NEGATIVE ENERGY BALANCE
 27 It occurs when the
amount of calories you
consume equals the
amount that you spend.
NEUTRAL ENERGY BALANCE
28-30
Compute how many
grams of protein intake
is needed for a person
weighing 65 kilograms.
COMPUTATION ON NEXT SLIDE
28-30
65 KGS X 2.2 LBS = 143 POUNDS
143 POUNDS X 0.36 = 51.48 GRAMS
OF PROTEIN

3 POINTS FOR THOSE WITH

CONVERSION