MENTAL HEALTH &

WELL-BEING IN
MIDDLE AND LATE
ADOLESCENCE
 COPING WITH STRESS

THERE ARE TWO TYPES OF STRESS….

WHAT ARE YOUR STRESSORS?

WHAT ARE YOUR METHOD OF REDUCING

STRESS?
 OBJECTIVE:

A. UNDERSTAND THE
CONCEPTS OF MENTAL
HEALTH AND
PSYCHOLOGICAL WELL-
BEING;
 OBJECTIVE:

B. DETERMINE THEIR
VULNERABILITIES AND
PLAN OUT COPING
TECHNIQUES; AND
 OBJECTIVE:

C. DEVISE AN
INFORMATION DRIVE ON
MENTAL HEALTH AND
WELL-BEING THROUGH
INFOGRAPHICS AND
BROCHURES.
WHAT WILL HAPPEN IF
ADOLESCENTS LIKE
YOU DO NOT KNOW
HOW TO COPE WITH
STRESS?
THE PERCENTAGE OF FILIPINOS
SUFFERING FROM DEPRESSION?
THE PERCENTAGE OF FILIPINOS
SUFFERING FROM ANXIETY?
THE PERCENTAGE OF ADOLESCENTS
HAVING THOUGHTS OF SUICIDE?
HOW MANY INCIDENTS OF SUICIDE WERE
ACTUALLY REPORTED?
WHAT DO THESE NUMBERS TELL US
THEN?
• THE PERCENTAGE OF
FILIPINOS SUFFERING
FROM DEPRESSION?
• THE PERCENTAGE OF
FILIPINOS SUFFERING
FROM ANXIETY?
• THE PERCENTAGE OF
ADOLESCENTS HAVING
THOUGHTS OF SUICIDE?
• HOW MANY INCIDENTS
OF SUICIDE WERE
ACTUALLY REPORTED?
• WHAT DO THESE
NUMBERS TELL US
THEN?
 MENTAL HEALTH
Is the way your thoughts, feelings and
behaviors affect life.
 WELL-BEING
Is defined as a subjective state that
emerges from a general feeling of
satisfaction with oneself.
 RISK FACTORS
There are certain factors that may increase the risk of
a person to develop mental illness such as:
family history, fetal development, and emotional
stress, genetic and environmental factors.
 RESILIENCE
Is the ability to recover readily from
illness, depression or adversity.
 PREVENTION
To prevent a person from developing poor mental
health, one should check his self-perception. A
positive self-concept can serve as a buffer to the
onslaught of the problems and difficulties that a young
person experiences.
 “ARE YOU OKAY!”
MENTAL HEALTH ISSUES AND AWARENESS - ADVOCACY
CAMPAIGN

IF YOU ARE ON THAT SITUATION. HOW

DO YOU USUALLY REACT WHEN FACED
WITH STRESSFUL SITUATIONS?
WHAT LESSON CAN LEARN FROM THE
VIDEO THAT YOU WATCHED?
 HOW CAN STAYING
MENTALLY HEALTHY HELP
YOU BECOME SUCCESSFUL IN
LIFE?
COMPLETE THE SENTENCE:

MY MENTAL HEALTH
STARTED TO IMPROVE WHEN
I…….
 IDENTIFY YOUR OWN
VULNERABILITIES AND PLAN ON
HOW TO STAY MENTALLY
HEALTHY WHILE COPING WITH
STRESS. (Minimum of five vulnerabilities)
You may create any graphic
organizer to represent your plan.
BE CREATIVE
What are the risk factors of
mental health challenges?
What should one develop to
stay mentally healthy?
For you, what best way to
improve your mental
wellbeing?
TRUE OR FALSE: IF THE STATEMENT IS TRUE, CLAP YOUR HANDS 2X. IF FALSE, STOMP YOUR FEET 2X.

 MENTAL ILLNESS IS CONTAGIOUS.

 POOR PEOPLE ARE MORE LIKELY TO HAVE MENTAL
ILLNESS THAN THOSE WHO ARE NOT.
 A POSITIVE SELF-CONCEPT PREVENTS MENTAL
HEALTH PROBLEMS.
 THE MOST COMMON MENTAL HEALTH PROBLEM
AMONG ADOLESCENT IS DEPRESSION.
 HAVING GOOD SOCIAL SUPPORT KEEPS US
MENTALLY HEALTHY.
 PERFORMANCE TASK:
To be submitted/perform next meeting

MY MENTAL HEALTH AWARENESS

(Critical - Thinking, Creativity, Character Building)
 OPTION 1- PAIR
For online users make an
INFOGRAPHICS on mental health and
psychological well-being awareness.
Upload to your FB account
(Screenshot-to be check)
CRITERIA:
RELEVANCE TO THE THEME (topic)- 25 points
CREATIVITY- 25 points
Total- 50 points
 OPTION 2- INDIVIDUAL
Make a BROCHURE about mental
health awareness –
BE CREATIVE

CRITERIA:
RELEVANCE TO THE THEME (topic)- 25 pts
NEATNESS AND CREATIVITY- 25 pts
Total- 50 points
 OPTION 3 - 5 MEMBERS
Create a DANCE (contemporary) to show about mental health
awareness.
CRITERIA:
RELEVANCE TO THE THEME (topic)- 25 points
CHOREOGRAPHY & PERFORMANCE- 25 points
Total- 50 points