Infographics

Infographics
Give some
common
respiratory and
circulatory
diseases.
Ways of detecting and preventing
diseases and the healthy habits to
keep the respiratory and circulatory
systems healthy.
Detecting and preventing
diseases, as well as maintaining
a healthy respiratory and
circulatory system, are crucial
aspects of overall health. Here
are some ways to detect and
prevent diseases and maintain
the health of your respiratory
and circulatory systems:
Detecting and Preventing Diseases:

Regular Check-ups: Schedule regular

check-ups with your healthcare provider.
These appointments can help detect
potential health issues early on, allowing
for timely intervention.

Screenings: Depending on your age,

gender, and medical history, your doctor
may recommend specific screenings such
as mammograms, colonoscopies, or blood
tests to detect diseases like cancer or
diabetes.
Vaccinations: Ensure you and your family
are up-to-date on recommended
vaccinations. Vaccines can prevent many
infectious diseases, such as influenza,
measles, and HPV.

Healthy Diet: Adopt a balanced diet rich in

fruits, vegetables, whole grains, lean
proteins, and healthy fats. A nutritious diet
can help prevent obesity, heart disease, and
certain cancers.
Physical Activity: Regular exercise
can reduce the risk of chronic
diseases like heart disease, diabetes,
and hypertension. Aim for at least
150 minutes of moderate-intensity
exercise or 75 minutes of vigorous-
intensity exercise per week.

Stress Management: Chronic stress

can weaken the immune system and
contribute to various health problems.
Practice stress-reduction techniques
like meditation, yoga, or deep
breathing exercises.
Limit Alcohol and Tobacco:
Excessive alcohol consumption
and smoking are major risk
factors for many diseases. If you
drink alcohol, do so in
moderation, and if you smoke,
seek support to quit.

Get Enough Sleep: Aim for 7-9

hours of quality sleep per night.
Poor sleep can weaken the
immune system and increase the
risk of various health issues.
Maintain a Healthy Weight:
Obesity is linked to numerous
health problems, including
heart disease, diabetes, and
certain cancers. Strive to
achieve and maintain a
healthy weight through diet
and exercise.
Maintaining a
Healthy
Respiratory
System
Avoid Smoking: Smoking is the leading cause of
respiratory diseases such as chronic obstructive
pulmonary disease (COPD) and lung cancer. If
you smoke, seek help to quit, and avoid exposure
to secondhand smoke.

Air Quality: Be mindful of air quality, especially

in polluted areas. Use air purifiers if needed and
try to spend time in areas with clean, fresh air.
Regular Exercise: Aerobic exercise
helps strengthen your respiratory
muscles and improves lung
capacity. It also promotes overall
cardiovascular health.

Good Hygiene: Practice good

respiratory hygiene by covering
your mouth and nose when
sneezing or coughing, and wash
your hands regularly to prevent the
spread of respiratory infections.
 Maintaining a
Healthy Circulatory
System
Heart-Healthy Diet: Consume foods low in
saturated and trans fats, cholesterol, and sodium.
Focus on foods that are rich in fiber, antioxidants,
and Omega-3 fatty acids, like fish, nuts, and
whole grains.

Regular Cardiovascular Exercise: Engage in

activities like walking, jogging, swimming, or
cycling to keep your heart and circulatory system
healthy.
Blood Pressure Management: Monitor and
control your blood pressure through a healthy
lifestyle and, if necessary, medication
prescribed by your healthcare provider.

Cholesterol Control: Keep your cholesterol

levels in check through diet, exercise, and
medication if recommended by your doctor.
Manage Diabetes: If you have
diabetes, work closely with your
healthcare team to manage your
blood sugar levels and prevent
complications that can affect your
circulatory system.

Limit Sodium Intake: Reducing

sodium intake can help lower the
risk of high blood pressure and
related cardiovascular issues.
Regular Health Check-
ups: Regularly monitor
your cholesterol, blood
pressure, and blood
sugar levels through
routine check-ups with
your healthcare
provider.
Remember that genetics can play a
role in disease risk, so it's essential
to work closely with your healthcare
provider to create a personalized
plan for disease detection and
prevention based on your individual
health profile.
Cut out
different
examples of
unhealthy
lifestyles from
old magazines
or newspapers
and create a
collage.
MELC 3: The learners should be able to infer how one’s
lifestyle can affect the functioning of respiratory and circulatory
systems. S9LT –lc-27

OBJECTIVES:
1. identify ways of detecting and preventing diseases in
respiratory and circulatory system;
2. appreciate the role of a healthy lifestyle in reducing the
burden of these diseases on society; and
3. create a story that illustrates various ways of preventing
diseases that affect the respiratory and circulatory systems and
act it in front of the class.
Multiple Choice. Choose the letter of the correct
answer.

1. Which of the following is a common symptom

of respiratory diseases?
a) Frequent headaches
b) Shortness of breath
c) Muscle pain
d) Toothache
2. What is a common method of
detecting respiratory diseases
early?
a) Checking blood pressure
b) Regular exercise
c) Chest X-ray
d) Drinking herbal tea
3. Which of these lifestyle choices
can help prevent circulatory system
diseases?
a) Smoking cigarettes
b) Consuming a balanced diet
c) Avoiding vaccinations
d) Staying up late every night
4. Which of the following activities has the
most significant impact on reducing the
burden of respiratory diseases on society?
a) Increasing taxation on unhealthy foods
b) Implementing smoking bans in public
places
c) Promoting video game usage
d) Encouraging excessive soda consumption
5. What is the primary function of the alveoli
in the respiratory system?
a) Pumping blood to the heart
b) Filtering waste products from the blood
c) Exchanging oxygen and carbon dioxide
d) Producing digestive enzyme