Components of

Health Related
Fitness
 Learning
Competency:
•undertake physical
activity and physical
fitness assessments
(PE8PF-Ia-h23)
WORD SCRAMBLE
Let’s play brain teasing game.
Find words from the jumbled
letters that refer to the
components associated with.
DIRECTION:
Find words
from the
jumbled
letters that
refer the
components
associated
with Health-
Related
Fitness.
Activity 2:
Write HRF on your paper if
the activity shown is Health-
Related Fitness and SRF if it
is Skill-Related Fitness.
Correct Answers:
1. HRF
2. HRF
3. SRF
4. HRF
5. SRF
Physical activity
is any body movement
that works your muscles
and requires energy
use.
 Benefits of Physical Activity
❖Contribute to brain development and
strengthen learning ability.
❖It promotes muscle and bone
development.
❖It helps you control your weight.
❖Being active improves mood and boosts
energy.
❖It improves your ability to do daily tasks.
 Fitness
a condition in which an individual has
enough energy to avoid
fatigue and enjoy life.
 Components
of
Health Related Fitness
Cardiovascular Endurance
Cardiovascular endurance is the
ability of the lungs, heart, and blood
vessels to deliver enough oxygen to
the cells to meet the needs of long-
term physical activity.
Getting stronger in your heart and
lungs can make it easier for you
to carry out the tasks you need to
do every day. Jogging, running,
cycling, and swimming can
enhance cardiovascular
endurance.
 Muscular Strength
The amount of force a muscle can
produce. This is the “power” that helps
you lift and carry heavy objects.

Muscular Endurance
How long your muscles can work
before they become tired
 Flexibility
It is the ability of joints and muscles to
effectively move through an unrestricted.
 Body Composition
Body composition is how much of your body is made
up of fat, bone, and muscle. Body composition is a
way for health professionals to figure out if a person
is at a healthy weight for their body.
 Body Composition
Nutrition and exercise are critical for improving
body composition. Burpees, pushups, squat
jumps, lunges, and planking can improve body
composition.
ACTIVITY 3
Describe the action shown
and how the person doing
it might be feeling. List the
benefits associated with
each activity.
Assignment
Create a collage or bulletin
board display of cut-out
pictures from newspapers
or magazines that will
illustrate the benefits of
being active.
 Reflect on your daily activities and
QUEST FOR write them on the table below.

My Daily HRF
FITNESS Routine Components
 Jogging
Playing Mobile Legends
Playing Cards
Basketball
Identify the Picnicking
HRF activity. Swimming
Dancing
Aerobic
Watching TV
Talking with Friends
Thank you for
listening!