PHYSICAL FITNESS

COMPONENTS
HEALTH-RELATED FITNESS COMPONENTS
SKILL-RELATED FITNESS COMPONENTS
PHYSICAL FITNESS
• is the body’s ability to function effectively
and efficiently without undue fatigue in work,
leisure activities, to meet emergency
situations and to resist disease from
sedentary lifestyle.
PHYSICAL
FITNESS
COMPONEN
 HEALTH-RELATED
FITNESS COMPONENTS
• Fitness components that are prescribed to
improve individual’s health
BODY COMPOSITION CARDIOVASCULAR ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION
• refers to proportion of lean
body mass to fat body mass.
It includes fat, protein,
minerals and body water.
CARDIOVASCULAR ENDURANCE
• ability of the lungs, heart, and blood vessels to deliver
adequate amount of oxygen throughout the body.
• Example: 3 MINUTE-STEP TEST
• TRIATHLON
MUSCULAR ENDURANCE
• defined as the maximum pull or push that
can be exerted one time by a muscle
group.
• Example: PUSH-UPS,
BICYCLING
MUSCULAR STRENGTH
• ability of the muscle to exert
maximal effect effort in a brief
duration.
• Example: BASIC PLANK
WEIGHT LIFTING
 FLEXIBILITY
• ability of the muscle and joints to go
through a full range of motion.
Example: SIT-AND-REACH, ZIPPER TEST
GYMNASTIC
 SKILLS-RELATED FITNESS COMPONENTS

• aspect of fitness which form the basis for

successful sport or activity participation. It
refers to body performance.
 SPEED
• ability to cover a distance in
a short period of time.
• Example: 50 Mtrs. SPRINT
 AGILITY
• ability of the body to
change position and
direction quickly.
• Example: Hexagon
Agility Test
Table Tennis
 BALANCE
• ability to maintain an upright
posture or equilibrium while still or
moving.
• Example: Stork Balance Test
Gymnastic Balance Beam
 COORDINATION
• ability to use the senses
together.
• Example: Juggling
Basketball
 REACTION TIME
• amount of time it take to get moving.
• Example: STICK/ RULE/ DROP TEST
BADMINTON
 POWER
• the product of strength and
speed.
• Example: STANDING LONG
JUMP
SHOT PUT