Counseling in Health

Psychology
“Characteristics of Healthy Personality
in Personal and Professional Life”
 What is Personality
An individual’s characteristic patterns of
thought, emotion, and behavior, along with
psychological mechanisms underlying those
patterns (Funder, 2004).
 Healthy Personality

According to Allport (1961),

a healthy person is constantly
striving to develop
personality by combining all
aspects of his/her life.
•A person thinks clearly
and with reason.
•Ability to adapt to his or
her social environment.
Healthy Personality in Personal and
Professional Life
 Ask for help
Eat well
Learn to deal
with stress
Healthy
personality in
personal life Active

Mindful

Time to enjoy
EATS WELL
THEY NOURISH
THEIR BODY WITH
A BALANCED DIET
AND KEEP
THEMSELVES
FEELING GOOD.
ORGANIC FOOD.
FRUITS.
MILK AND
JUCIES
,NO JUNK
FOODS.
BY EATING WELL
•THEY THINK
MORE CLEARLY .
 ACTIVE
 KEEPS THEM SELVES ACTIVE.
 THEY TAKE CARE OF
THEMSELVES.
REGULAR EXERCISE TO BOOST
THEIR SELF ESTEEM.
 PLAYING A SPORT
They keeps themselves busy in activities.
 ASK FOR HELP

They know that they

are not superhuman
.so sometimes when
they get tired they ask
for help from the
people around them its
okay for then to ask for
help.
THEY ARE
STRONG
ENOUGH TO
STAND
ALONE BUT
THEY ARE
ALSO BRAVE
ENOUGH TO
ASK FOR
HELP WHEN
THEY NEED
IT.
CARE FOR OTHERS
•They are polite.
•Affectionate.
•Listen to people.
•Treat others like
they want to be
treated. ...
 Time to enjoy

They give some

time to
themselves and
do what they
love to do
 MINDFULNESS
(I AM AWARE)

•AWARENESS:
They feel the world around them.
•Focus:
Consciously directs the attention
•ACCEPTANCE:
Accepts the current situation
without judgment.
 Learn to deal with stress
“I am okay no matter what happens. I can handle this with
calm and ease.”
 Healthy
personality in
professional life

Good Interpersonal
skills Ethical

Goal Oriented

Punctual
Cooperative

Organized
 Good Interpersonal Skills
Interacting with colleagues, professors in a mature, respectful, and
professional manner
 Ethical
The quality of having and living on
moral principles.
Have a sense of good and bad.
 Goal Oriented
The ability to have clarity on the objectives
that you strive for in your personal and
professional life.
 Cooperative
Cooperate well in a team setting
to voluntarily meet their
economic, and social needs
through an organization.
 Punctual
I have great time management skills.
Organized
Multi tasks planner. Efficient
and think logically.