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    Balancing Mind and Body

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    Juan Chacon
    Balancing Mind and Body discusses finding balance in life. It notes that balance involves being kind but not letting others abuse trust, and being content but always striving to improve yourself. Maintaining balance brings equilibrium, control over one's life, and health benefits by connecting the mind and body. The document provides tips for identifying imbalance such as changes in behavior or one's situation, and regaining balance through self-knowledge, expressing feelings, relaxation activities, and emotional control.

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    Balancing Mind and Body

    Uploaded by

    Juan Chacon
    2 views6 pages
    Balancing Mind and Body discusses finding balance in life. It notes that balance involves being kind but not letting others abuse trust, and being content but always striving to improve yourself. Maintaining balance brings equilibrium, control over one's life, and health benefits by connecting the mind and body. The document provides tips for identifying imbalance such as changes in behavior or one's situation, and regaining balance through self-knowledge, expressing feelings, relaxation activities, and emotional control.

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    Balancing mind and body (1)

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    Balancing Mind and Body discusses finding balance in life. It notes that balance involves being kind but not letting others abuse trust, and being content but always striving to improve yourself. Maintaining balance brings equilibrium, control over one's life, and health benefits by connecting the mind and body. The document provides tips for identifying imbalance such as changes in behavior or one's situation, and regaining balance through self-knowledge, expressing feelings, relaxation activities, and emotional control.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    2 views6 pages

    Balancing Mind and Body

    Uploaded by

    Juan Chacon
    Balancing Mind and Body discusses finding balance in life. It notes that balance involves being kind but not letting others abuse trust, and being content but always striving to improve yourself. Maintaining balance brings equilibrium, control over one's life, and health benefits by connecting the mind and body. The document provides tips for identifying imbalance such as changes in behavior or one's situation, and regaining balance through self-knowledge, expressing feelings, relaxation activities, and emotional control.

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    of 6

    BALANCING

    MIND AND BODY

    JUAN ESTEBAN CHACON


    “life is about balance. Be kind, but don’t let people abuse
    you. Trust but don’t be deceived. Be content but never
    stop moving yourself”
    WHAT IT IS IMPORTANCE
    1 equilibrium

    2 life control

    3 conect your body

    4 benefits for your health


    how do we identify
    problems of balance?
    • identify changes in style
    • Analyze your personal situation
    • what is making changes?
    HOW TO GET THE BALANCE

    know yourself express your


    feelings

    1 2 3 4
    make activities for control your
    relaxation emotions
    THANKS FOR
    WATCHING

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