WITH IT Time Management WHAT IS TIME MANAGEMENT? Is the process of organizing and planning how to divide your time between different activities. Any level of effective studies involves time management, one of the common student problems. Many students face the challenges of staying up late to finish a piece of assignment, meet deadlines, and cope with their studies. Time Management HOW TO DEAL WITH IT? Set a to-do list Break down large tasks Use tools to schedule your tasks Use breaks to your advantage Ask for help Experiencing Low Motivation ARE YOU OVERWHELMED EASILY? Lack of motivation is also one of the most common problems faced by students in their studies. When you lack internal motivation to study, you don’t feel like studying, and it significantly hinders your results. This leads to you feeling stressed about every little thing. You don’t sleep well and are constantly worried about failure. Experiencing Low Motivation HOW YO DEAL WITH IT? Rewarding yourself Understanding your study style Acknowledge what is stopping you Face your fears Communicate your difficulties Lack of Concentration YOU CAN’T FOCUS? The capacity of students to concentrate on studying can be severely hampered by social media, friends, phones, television, video games, and outings, making it one of the most common problems faced by students. When this happens, students must switch to a productive working environment without distractions. Lack of Concentration HOW TO DEAL WITH IT? Creating the right environment Clean up and organize your workspace Use music as an escape Shut off your phone Set a deadline Test Anxiety ARE YOU AFRAID OF GETTING A LOW SCORE? Getting anxiety before an exam is one of the common student problems. Students most often struggle with academics and are under pressure to perform well. This test anxiety issue can manifest in different ways, such as nervousness, panic attacks, or stress before and during exams. Physical symptoms include sweating, trembling, rapid heartbeat, and difficulty breathing. It can negatively impact a student's performance, leading to poor grades, difficulty concentrating, and avoidance of studying or attending class. Test Anxiety HOW TO DEAL WITH IT? Try techniques such as deep breathing exercises, visualization, positive self-talk, and time management strategies. Seek help from a mental health professional if the anxiety is persistent or severe. Develop healthy study habits and learn effective test-taking strategies to tackle anxiety. THANK YOU! Quinagan, Noriel. 11 – HUMSS B EMPOWERMENT TECHNOLOGY