PPT in PE 9

(Q3WK6)
Objectives:
● undertakes physical activity and physical fitness
assessment(PE9PF-IIIbh-23),

● explain how dancing contributes to the improvement of

cardio-vascular endurance, and

● executes the skills involved in the dance(PE0PF-IIb-h4

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“ Let’s have physical activity

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Chair One Fitness - Dancinghttps://www.youtube.com/watch?v=ZUpQPjafmMc

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 RECAP: Fill in the blanks with the right word/s being asked
Name of Festival Place of Origin Religious Figure Month celebrated
Honored/Industry

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Sinulog Festival

Longganisa Festival
Angono, Rizal
Sto. Nino

November

January

Bacolod City Mask/Sugar Industry

T’nalak July

Dapitan City James The Great

Ibon Ebon Festival Pampanga February

Baguio City February

Penafrancia September
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Activity: Identify if it is Locomotor or Non Locomotor Movement

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1. STEP LOCOMOTOR

2. COLLAPSE NON - LOCOMOTOR

3. EXTENSION NON - LOCOMOTOR

4. WALK LOCOMOTOR

5. JUMP LOCOMOTOR

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“
What is Locomotor Movements?
These are movements that allow you to move
from one point in space to another. It is canned
from two words, “locos” which means place and
“motor” which means movement.

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Preparatory Movement
1. Step - the basis of all locomotor movements. It prepares you to
move in any direction you wish to go. It is defined as transfer of
weight from one foot to the other.
2. Walk - series of steps executed by both of your feet alternately in
any direction.
3. Run - series of walks executed quickly in any direction wherein
only one foot stays on the ground while the other is off the
ground
4. Jump - this movement is simply described by having both feet
lose its contact with the ground

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Non-Locomotor Movements:
These are movements that are performed in one point in space
without transferring to another point. They don’t allow you to
move from one place to the other. These movements include:

● Flexion - it is the act of decreasing the angle of a joint. Another

term for flexion is to bend .
● Extension - this the opposite of flexion. You are
extending if you are increasing the angle of a
joint. Stretching is another word for extension.
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Non-Locomotor Movements:
● Contraction - a muscle movement done when it shortens,
narrows and tightens
● Release -a muscle movement opposite to contraction done when
it let goes or let looses of being held into a shortening movement.

● Collapse - to deliberately drop the exertion of energy into a body

segment
● Recover - the opposite of collapse. This is to regain the energy
exerted into a body segment

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Non-Locomotor Movements:
● Rotation - to rotate is to move a body segment allowing it to complete a
circle with its motion. Rotation can also be done in wrists, waist, knees and
ankles.
● Twist - to move a body segment from an axis halfway front or back or
quarter to the right or left as in the twisting of the neck allowing the head to
face right or left and the like.
● Pivot - to change the position of the feet of any body part that carries the
body’s weight allowing the body to face in a less than 360 degrees turn

● Turn - to move in a turning movement with a base of support, usually a

pointed foot, the other raised, while equilibrium is maintained until the
completion of the turn.

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Locomotor and Non-Locomotor Movement - https://www.youtube.com/watch?v=qMfGeUNsXps
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 Name of Step Step Pattern/Counting(Rhythm)

Close Step Step R sideward (1), Close Step L to R (2)

Bleking Step R, in place (1), Heel Place L in Front (2)

Touch Step Step R sideward (1), Point L in Front R (2)

Walk Step R forward (1), Step L Forward (2)

Change Step Step R(1), Close Step L to R(and), Step R in Place (2)

Cross Change Step Cross R over L (1) step L sideward (and), Step R in place (2)

Hop Step Step R sideward (1), Hop R in place (2)

Mincing Point L in place(and), Step R in place (1), Point L in place(and, Step R

in place(Ct 2)

Cross Step Step R across L(1), Step L sideward L (2)

Heel -Toe Change Step Heel place R sideward (1),point L close to R (2), change step with the13
R
MAPEH 9: PHYSICAL EDUCATION - Basic Steps in Festival Dance https://www.youtube.com/watch?
v=b5GxLP0rrQ4 14
 Elements of Movements in Space
1. Rhythm - regular recurrence of beats. It maybe regular or irregular. Also called
tempo. It dictates the speed of movements we create.
2. Level - this element refers to the level of movement.
3. Range - refers to the scope of movement execution. It is dictated by the space
provided.
4. Floor Pattern/Design - refers to the designs created on the floor by the bodies of
dancers. They may be geometric or non-geometric.
5. Direction - this elements adds to variety of movement. They may
be performed forward, backward, sideward or even upward.
6. Focus - this is the focal point of dancers attention while moving in space.

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