Chill out

Feel stressed
Spend time outdoor

Work out
Take care of yourself

Let’s review the phrasal verbs

Cut out
get enough sleep Improve mood
Cut down on
Keep fit Meet up with friends
Feel stressed
to feel worry caused by difficult situations such as
problems at work
Chill out (phrasal verb)

to relax completely, or not allow things to upset you

Spend time outdoor
to engage in activities or simply be
present in an environment that is outside,
rather than indoors.
Cut down on (phrasal verb)

to eat or drink less of something, or to

reduce the amount or number of
something
Improve mood (phrasal verb)

to the act of positively affecting a

person's emotional state or disposition.
Cut out (phrasal verb)

to stop
Take care of yourself (idiom)

to be careful about something

Keep fit (Noun)
physical exercises that you do, usually in a class with
other people, in order to improve your strength and to
stay healthy
Meet up with friends
(phrasal verb)
to see and talk to someone after making an
arrangement to do so
Work out (phrasal verb)

to train the body by physical exercise

Test time
Chill out
Cut out
Feel stressed
Improve mood
Meet up with friends
Take care of yourself
Cut down on

decrease
eat healthy food
get enough sleep
Keep fit
Spend time outdoor
Work out
Meet up with friends Improve mood Chill out Cut down on
Cut out Take care of yourself
Spend time outdoor

1. After work, I like to _meet up with friends_ to catch up and have a good time.

2. It's important to eat well, exercise regularly, and get enough sleep to __take care of yourself__.

3. Engaging in enjoyable activities, spending time with loved ones, or practicing relaxation techniques
can help you _improve mood__.
4. After a long and stressful day, it's nice to find a quiet place to ___ chill out ________.
5. To lead a healthier lifestyle, it's advisable to ____ cut down on ____ sugary snacks and drinks

6. To rejuvenate your mind and body, it's beneficial to ____spend time outdoors __ in natural settings like parks
or forests.

7. To improve your health, you should try to __cut out ___ processed foods and focus on whole, nutritious options.
 Chill out
Feel stressed

Spend time outdoor

Work out Take care of yourself

get enough sleep Cut out

get enough sleep Improve mood
Cut down on

Keep fit Meet up with friends