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  • STRESS

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    Sadiqa Tahir
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    1. The document discusses various types and causes of stress, both positive and negative. It provides examples like relationship issues, health problems, and work demands as causes of negative stress, and promotions, vacations, and life changes as causes of positive stress. 2. The document then provides tips for managing stress, such as exercising, spending time with friends and family, eating healthy, spending time in nature, and relying on religious practices like prayer and recitation of holy verses. 3. Stress management is defined as tools to reduce stress and its impacts on mental and physical well-being, like setting priorities, saying no, establishing routines, showing gratitude, analyzing decisions, and maintaining a sense of order and spirit

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    STRESS (1)

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    1. The document discusses various types and causes of stress, both positive and negative. It provides examples like relationship issues, health problems, and work demands as causes of negative stress, and promotions, vacations, and life changes as causes of positive stress. 2. The document then provides tips for managing stress, such as exercising, spending time with friends and family, eating healthy, spending time in nature, and relying on religious practices like prayer and recitation of holy verses. 3. Stress management is defined as tools to reduce stress and its impacts on mental and physical well-being, like setting priorities, saying no, establishing routines, showing gratitude, analyzing decisions, and maintaining a sense of order and spirit

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    9 views17 pages

    STRESS

    Uploaded by

    Sadiqa Tahir
    1. The document discusses various types and causes of stress, both positive and negative. It provides examples like relationship issues, health problems, and work demands as causes of negative stress, and promotions, vacations, and life changes as causes of positive stress. 2. The document then provides tips for managing stress, such as exercising, spending time with friends and family, eating healthy, spending time in nature, and relying on religious practices like prayer and recitation of holy verses. 3. Stress management is defined as tools to reduce stress and its impacts on mental and physical well-being, like setting priorities, saying no, establishing routines, showing gratitude, analyzing decisions, and maintaining a sense of order and spirit

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    of 17

    1

    Created by
    TAHIR HABIB
    SUB-INSPECTOR
    MARKET COMMITTEE
    MULTAN ROAD
    Co-Ordinator
    TANVEER SAJJAD
    SUB-INSPECTOR
    MARKET COMMITTEE
    SINGHPURA

    2
    STRESS

    STRESS IS A COMMON AND NATURAL


    RESPONSE TO ANY CHANGE OR CHALLENGE
    FACE IN LIFE. IT CAN EFFECT OUR BODY, MIND
    AND BEHAVIOUR IN DIFFERENT WAYS. SOME
    STRESS CAN BE HELPFUL, AS IT MOTIVATES US
    TO TAKE ACTION OR OVERCOME OBSTACLES.
    BUT TOO MUCH STRESS CAN BE HARMFUL, AS
    IT CAB INTERFERE WITH OUR HEALTH,
    HAPPINESS AND PRODUCTIVITY
    TYPES OF STRESS

    THERE ARE LARGE TYPES OF STREE BUT


    HERE WE DISCUSS SOME POSITIVE AND
    NEGATIVE STRESS

    1. NEGATIVE STRSS
    2. P O S I T I V E S T R E S S
    STRESS MANAGEMENT

    NEGATIVE STRESS:

    •Experiencing relationship strain.


    •Ending a relationship (either platonic or romantic)
    •Death of a friend, loved one, or spouse.
    •Abuse or neglect.
    •Working a high-pressure job with never-ending demand.
    •Unaddressed mental or physical health conditions.
    •Divorce.
    •Financial difficulty.

    5
    STRESS MANAGEMENT

    positive STRESS:

    •Receiving a promotion or raise at work.


    •Starting a new job.
    •Marriage.
    •Buying a home.
    •Having a child.
    •Moving.
    •Taking a vacation.
    •Holiday seasons.

    6
    STRESS MANAGEMENT
    “God will never
    give you any thing
    you cant handle
    so, don’t stress”

    Definition:
    Stress management is defined as the tools,
    strategies, or techniques that reduce stress and
    reduce the negative impacts stress has on your
    mental or physical well-being

    7
    STRESS MANAGEMENT
    “God will never
    give you any thing
    you cant handle
    so, don’t stress”

    How to manage stress:


    Exercise. ...
    Time management. ...
    Thankfulness……
    Spend time with friends and family….
    Analyze and Decide…..
    Eat healthily. ...
    Spend time in nature. ...
    Etc….
    8
    STRESS MANAGEMENT

    How to manage stress:


    1. Reliance on Allah

    Recite Surat AL-REHMAN


    Recite MAUZ TEEN
    Recite daily Regular DUAs

    9
    STRESS MANAGEMENT

    2. EXERCISE

    • Pause & Breath


    •Relax on Chair
    •Walk

    10
    STRESS MANAGEMENT

    3. Time management. ...

    •Determine Priorities.
    •Learn to say “No.”
    •Set Goals.
    •Establish realistic Deadlines.
    •Make it a Routine & habit.

    11
    STRESS MANAGEMENT

    4. Thankfulness
    1 “You're the best” ...
    2 “I owe you” ...
    3 “Many thanks” ...
    4 “My warmest thanks” ...
    5 “I can't thank you enough” ...
    6 “You're a lifesaver” ...
    7 “Thank you kindly” ...
    8 “Much obliged”

    12
    STRESS MANAGEMENT

    5. Spend time with friends and family

    Spending time with friends and loved


    ones had a strong positive impact on our
    mental health

    13
    STRESS MANAGEMENT

    6. Analyze and Decide

    Gathers and analyses information


    from relevant sources, whether
    financial, numerical or otherwise
    weighing up. a range of critical
    factors

    14
    STRESS MANAGEMENT

    7. Eat healthily

    Emphasizes fruits, vegetables, whole


    grains, and fat-free or low-fat milk
    and milk products.

    15
    STRESS MANAGEMENT

    8. Order & Spirit

    •prayer, positive affirmations, and


    visualization techniques
    •Create a sense of quiet, stillness,
    and peace.
    16
    17

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