Gabriel Turner

Food group & balanced meal

 Balanced meal

A balanced meal is a variety of all the 5 food

groups that we consume daily.
 Menu
• Turkey and rice and peas $1000.00

• Garlic bread $52.00

• Vegetables $55.00
• Fruits $25.00
• Egg $10.00
• Ice-cream $50.00
 Food group each food belongs to
ITEMS Food Group
• Turkey and rice and peas
• Food from animals, staples and
legumes

• Garlic bread
• Staples

• Broccoli and tomato

• Vegetables
Food group each food belongs to ( cont’d)
ITEMS Food Group

• Blue berry and orange • Fruits

• Egg • Food from animals

• Ice-cream • Fats and oils

 Benefits of each food to the body

ITEMS BENEFITS
• Turkey and rice and peas • Turkey is a great source of protein,rice is a
rich source of carbohydrates and peas are
good source of vitamins. These are a good
source of energy to the body.

• Garlic bread • Garlic bread is a rich source of vitamins and

minerals. It is a GO or yellow light food that
makes us feel good.

• Broccoli and tomato • Broccoli and tomato are green light foods
that make us grow and stay healthy and
strong.
 Benefits of each food to the body

ITEMS BENEFITS
• Blue berry and orange • Blue berry and orange are a good source of
vitamins. These are green light foods that make us
grow and stay healthy and strong.

• Egg is a good source of protein. These are green

light foods that make us grow and stay healthy and
• Egg strong.

• Ice-cream is a good source of vitamins. This is a red

light foods that make us big and fat so we should
• Ice-cream not eat too much of it.