Health-

Optimizing
Physical
Education 2
(H.O.P.E 2)
Sports
- A part of human civilization.
- Started as a battle of armies causing death
which later on evolved into a form of
entertainment.
Benefits
- Learn how to set goals
- Learn to follow and respect rules
- Develop the value of persistence and perseverance
- Learn to deal with loss and failure
Nature
- Sports is made up of rules.
• To secure safety
• To be playable
• To be marketable
Individual, Dual, and
- Athletics
Team Sports
- Racket Sports
- Philippine Indigenous Sports and Games
- Life Skills
- Team Sports
Athletics
- Composed of sports involving walking, running,
jumping, and throwing
- Track and Field
Track Events
- Different kinds of races
- 50-meter sprint, hurdles, steeplechases, relay, walking
races

Hurdles Steeplechase
Field Events
- Events compromised of jumping and throwing
- Inside or beside the track oval
- Long jump, triple jump, high jump, pole vault
- Hammer, discus, shot put, javelin
Long Jump
- Performed with a single jump landing on a pit of sand
Triple Jump
- Hop-step-jump
High Jump
- Landing surface is a pad cushioned with rubber foam
- Crossbar
Pole Vault
- Use of pole
Hammer Throw
- Involves a spinning move
- Hammer is a steel wire with a metal ball and a handle
Discus Throw
- Involves a spinning move
- Discus is a wooden disc with a metal rim
Shot Put
- A heavy metal ball is thrown
Javelin Throw
- Javelin is thrown from a run prior to a foul line
Racket Sports
- Characterized by the use of a racket to volley an object
over to the other side of the court over the net
- Table Tennis, Badminton, Lawn Tennis
Table Tennis
- Sometimes called ping pong
- Played on a table with a
net at the middle volleying a
light ball using paddles
- On the receiving end, the
player must allow a bounce
off on his/her side before
returning the ball
How to get a point?
1. Ball bounces twice
How to get a point?
2. Ball does not hit after a bounce on one’s side
How to get a point?
3. Ball bounces on one’s side after hitting
How to get a point?
4. Hitting a ball before it bounces on one’s side
How to get a point?
5. Hitting a ball twice
How to get a point?
6. Ball touches anything other than the paddle
How to get a point?
7. Not returning the ball
How to get a point?
8. Touching the table with the free hand
How to get a point?
9. Unsuccessful service
Grips
1. Penhold Grip - Similar on holding a pen
Grips
2. Shakehand Grip - Index and thumb are wide apart in
the manner of a handshake
Grips
3. V-Grip - Forefinger and middle finger sandwiches the
blade
Grips
4. Seemiller Grip - Thumb and forefinger are placed on
the same side
Badminton
- Rackets and shuttlecock
- A shuttlecock is rallied
back and forth over a high
net
Badminton
- Court is 44 ft. long and 17 ft. wide for singles
- Court is 44 ft. long and 20 ft. wide for doubles
Stroke
1. Clear - Shuttlecock is hit to go high over the opponent
Stroke
2. Drop - A strike that allows the shuttlecock to go over
the net gently.
Stroke
3. Drive - A strike that allows the shuttlecock to go over
the net gently.
Stroke
4. Smash - Shoots the shuttlecock downward
Lawn Tennis
- Commonly known as
tennis
- Played in a court with a
net, and stringed rackets are
used to send a felt-covered
rubber ball back and forth
Stroke
1. Serve - Performed by
placing one foot forward,
tossing the ball with thumb
and two finger, pulling back
for a backswing until the
racket is pointing
downward, and finishing
with a stroke with the arm
fully extended and hitting
the ball.
Stroke
2. Forehand Drive - A stroke delivered from across the body
Stroke
3. Backhand Drive - A stroke delivered away from the body
Philippine Indigenous
- Arnis
Sports and Games
- Mga Laro ng Lahi
a. Patintero
b. Palo Sebo
c. Sipa
d. Pityaw
e. Luksong Tinik
f. Luksong Lubid
g. Luksong Baka
h. Piko
Arnis
- Philippine indigenous
martial art
- Stick-fighting
- Kali, Eskrima, or Filipino
Martial Art (FMA)
Modes
- Solo Baston (Single Stick)
- Doble Baston (Two Sticks)
- Espada Y Daga (Sword and
Dagger)
- Mano Mano (Empty Handed)
- Daga (Single Dagger)
- Daga Y Daga (Two Daggers)
- Bangkaw/Tapado
Aspects
Basic Self-defense
- Self-defense techniques flow fluidly from one move to the next in
logical and deadly grace
Cultural or Forms
- Used in exhibitions and choreography
- Movements are more flashy and flowery
Competitive or Sports
- Refers to the sparring form
- Anyo
Basketball
- A game played between
two opposing teams (5
players per team in the
playing area)
- To shoot the ball in a ring
or basket
- The team with more points
win
Dribbling
- Movement of the ball,
caused by a player in
control, who throws or taps
the ball to the floor.
- Low control, crossover,
between-the-legs, behind-the
back, reverse dribble, and
speed dribble
Passing
- A way for players to move
the ball on the court between
teammates.
- Chest pass, bounce pass,
overhead pass, outlet pass,
and behind-the-back pass
Shooting
- The act of attempting to
score points by throwing the
ball through the basket.
- Set shot, lay-up, underhand
shot, jump shot, hook shot,
and dunk shot
Other Skills
1. Blocking - the ball is attempted be blocked
2. Rebounding - retrieving a ball that bounces off after a
failed shot
3. Defending - guarding anyone
4. Cutting - moving quickly to gain a better position
while not holding the ball
5. Screening - a move to stop an opponent guarding a
teammate
Volleyball
- A game played between
two opposing teams (6
players per team in the
playing
- To get area)
the ball to the other
side of the court
Skills
1. Service - the start of the rally and is executed behind
the endline
2. Passing - reception
3. Setting - the preparation of the ball for the attack
4. Attacking - to attack the ball towards the opponent's
side of the court
5. Blocking - to stop the opponent’s attack
6. Dig - to dive and to prevent the ball from the floor