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Athletics
Athletics
ATHLETICS
PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 4
DIRECTION:
Write the LETTER of
the CORRECT
ANSWER
a. Mental Fitness
1. Body’s ability
to function b. Physical Fitness
effectively and
c. Psychological
efficiently Fitness
without undue c. Spiritual
fatigue. Fitness
2. Amount of a. Leisure
time left after
b. Meeting
all the daily Emergencies
routine c. Recreation
activities are c. Rest
accomplished.
3. An important a. Leisure
physical fitness
aspect where one b. Meeting
has to use his Emergencies
energy and time to c. Recreation
meet unexpected
c. Rest
circumstances.
4. Fitness a. Exercise
Programs
components that b. Health-
are prescribed to Related Fitness
improve c. Leisure
individual’s c. Skill-Related
health. Fitness
a. Combative Sport
5. Sport in
which b. Dual Sport
LANDING
HIGH JUMP PIT
HURDLE
TRACK
OVAL
ATHLETICS EQUIPMENTS
individual’s d. Skill-Related
health. Fitness
7. Fitness a. Exercise
Programs
components that b. Health-
are prescribed to Related Fitness
improve c. Leisure
individual’s d. Skill-Related
skills. Fitness
8. What skill- a.40-
meter
related physical sprint
fitness asessment b. Paper Juggling
measures your
c. Stick Drop test
acceleration and
speed? d. Stork Stand
Test
a. Jogging
9. Form of
b. Sprinting
running at a
slow or c. Standing
leisurely pace. d. Walking
a. Combative Sport
10. Sport in
which b. Dual Sport