Professional Documents
Culture Documents
Advance Social Nimra 006
Advance Social Nimra 006
Advance Social Nimra 006
• Nimra Waseem
• Eraj Nadeem
• Abdullah Saeed
• Aiza Qayyum
• Ahmed Ashraf
What influences the accuracy of
Accuracy in judgement judgement in clinics
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Depression and Negative
Explanatory Style
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Negative Thinking and
Depression
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Negative Thinking and
Depression (cont.)
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Negative Thinking Causes
Depressed Moods
● Depression-prone people respond to
bad events with rumination and self-
blame
● Negative thinking leads to negative
mood, which fuels negative behavior
● Psychological understanding of
depression by Lewinsohn and
colleagues
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Depression and Cultural
Factors
● Decline of religion and family plus growth
of individualism breeds hopelessness and
self-blame
● Major depression is less common and less
tied to guilt and self-blame in non-Western
cultures
● The modern emphasis on individual
fulfillment and depreciation of marriage
and family life may be loneliness- and
depression-provoking
● Job-related mobility has caused fewer long-
term family and social ties and increased
loneliness
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Loneliness
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Feeling Lonely and Excluded
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Shyness as a form of social anxiety
Self-presentation theory: We feel anxious when motivated to impress others but have self-doubts
Situations that induce anxiety:
Being with powerful, high-status individuals
Evaluative contexts (e.g., making a first impression on in-laws)
Self-consciousness and attention focused on oneself
Central to self-image situations (e.g., presenting at a professional convention)
Novel or unstructured situations with uncertain social rules
Paradoxical impressions of shy people
Shy individuals often appear cautious, unassertive, and agreeable in an attempt to make a good impression
Over time, shy people are often well-liked due to their lack of egotism, modesty, sensitivity, and discretion
Over personalizing Situations and anxious
concerns
Chronically self-conscious individuals are more likely to turn to alcohol to reduce anxiety and self-
consciousness
Alcohol lowers anxiety and self-consciousness temporarily
Shy individuals with alcohol-related issues may be at higher risk of relapse during stress or failure
Symptoms as self Handicapping and excuse
making
Symptoms (e.g., anxiety, depression, alcohol abuse) can serve as a strategic ploy to explain away negative
outcomes
Labeling oneself with symptoms provides an excuse for failure, protecting one’s ego
Providing alternative explanations for anxiety can reduce shyness
Noticing and interpreting symptoms
Noticing and interpreting bodily signals is similar to noticing how a car is running
Most people are not astute judges of their physiological states
Early signs of illnesses are often subtle and easy to miss
Interpreting illness : Determining illness
Experiments on animals show that uncontrollable stress lowers the body's resistance.
Animals subjected to uncontrollable shocks are more likely to develop tumors and have weakened immune
responses.
Highly stressful experiences in humans can make them more vulnerable to diseases.
Explanatory Style and illness
Inducing Internal Change Through External BehaviorChanges in external behavior can trigger internal
change. Ex: If you tell yourself every morning that you are beautiful and it's going to be a great day, you will
have a positive outlook and feel better about yourself. Saying is believing!
Breaking vicious circle
Ever had one of those days, when things just spin out of control no matter what you do? You have? Welcome to
the club of "life on rotation". Because this is what happens when vicious circle takes over your life.This,
however, does not have to be. Personally and professionally, I have found 5 strategies to be most effective in
stopping yourself from going into a catatonic maze in times of vicious circle. These strategies are interrelated,
and when applied can help you keep your sanity.
Shift your focus by letting go of the problem and not trying to fix things. There are times when situations are
best left alone temporarily. Your wanting to control a volatile or calamitous situation when you are
overwhelmed only makes things worse.
The best approach is to turn your attention to other matters and relax.
Choose your thoughts carefully. It is only natural that when things get out of control your thinking gets
impaired. Still, it is important to watch your thoughts and emotions. For these are powerful energy which can
constrict or open your path to finding new solutions, depending on how you use them.
Continue…
be open to others. Invite other people into your life by having a giving heart. Share your knowledge and joy with
people who want them.
Social skill training
Training in social skills helps master specific skills -- for example, improving one's telephone manners, using
eye contact when speaking with others, or maintaining a certain amount of personal space with people that
interfere with their jobs or daily lives.
Explanatory style therapy
Explanatory style is based on how one explains good and bad events according to three dimensions:
personalization, permanence, and pervasiveness. With an optimistic explanatory style, good events are explained
as personal, permanent, and pervasive, whereas bad events are explained as external, temporary, and specific.
Maintaining change through internal
attribution
Maintaining change through internal attribution for successAttribution theory is concerned with how individuals
interpret events and how this relates to their thinking and behaviour. Heider (1958) was the first to propose a
psychological theory of attribution, but Weiner and colleagues (e.g., Jones et al, 1972; Weiner, 1974, 1986)
developed a theoretical framework that has become a major research paradigm of social psychology. Attribution
theory assumes that people try to determine why people do what they do, i.e., attribute causes to behaviour. A
person seeking to understand why another person did something may attribute one or more causes to that
behaviour. A three-stage process underlies an attribution:
(1) the person must perceive or observe the behaviour,
(2) then the person must believe that the behaviour was intentionally performed, and
(3) then the person must determine if they believe the other person was forced to perform the behaviour (in
which case the cause is attributed to the situation) or not (in which case the cause is attributed to the other
person)
Social influence therapy
Social Influence Therapy is an approach to treatment that attempts to change the clients' attitudes or perspective
by employing a range of persuasive tactics adopted from areas outside of therapy.
How do social relationships
support health and well-being?
Happy people are more fun to be with. They are also more outgoing, trusting, compassionate, and focused on
others. Unhappy people, as we have noted, are more often socially rejected. Depression often triggers marital
stress, which deepens the depression. So, positive, happy people do more readily form happy relationships.
Marriage enhances happiness for at least two
reasons:
First, married people are more likely to enjoy an enduring, supportive, intimate relationship and are less likely to
suffer loneliness.
Second, Marriage offers the roles of spouse and parent, which can provide additional sources of self-esteem.
Enhancing happiness: