PHYSICAL FITNESS TEST

RAYMOND D. CRISOLO
S A N I S I D R O N AT I O N A L H I G H S C H O O L
 PRE-TEST
Directions: Identify the
components of Physical
Fitness Test by choosing the
correct answer in the box
below.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
1. Ability of the muscles to
N. Muscular Endurance O. Cardiovascular P.
Physical Fitness
function effectively and
efficiently without undue fatigue.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
2. It is a set of measure
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

designed to determine the

level of physical fitness.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
3. Ability of the joints and
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

muscle to move through in

full range of motion.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
4. It refers to proportion of
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

lean body mass to fat free

body mass.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
5. Ability of an individual to quickly
N. Muscular Endurance O. Cardiovascular P.
Physical Fitness
shift or change direction of the body
from one point to the other.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
6. Ability to perform a
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

movement in one direction in

the shortest period of time.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
7. It is the amount of time it
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

takes to respond to a
stimulus.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
8. It refers to the maintenance
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

of equilibrium while
stationary or while moving.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
9. Ability to perform one maximum
N. Muscular Endurance O. Cardiovascular P.
effort in the shortest possible time. It
Physical Fitness

is a product of both strength and

speed.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
10. It refers to the amount of free
N. Muscular Endurance O. Cardiovascular P.
Physical Fitness
time left after doing the entire
daily activities were accomplished.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
11. It is a term goal plan that
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

requires a limited amount of

time.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
12. Its purpose is to measure
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

strength of upper extremities

 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
13. It refers to measure the
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

coordination of eye and hand.

 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
14. The ability of the muscle
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

to exert maximal effort in a

brief duration.
 PRE-TEST
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
15. It is defined as the maximum
N. Muscular Endurance O. Cardiovascular P.
Physical Fitness
pull or push that can be exerted
one time by muscle group.
PHYSICAL FITNESS TEST

RAYMOND D. CRISOLO
S A N I S I D R O N AT I O N A L H I G H S C H O O L
 PHYSICAL FITNESS TEST
Physical Fitness is the ability of the muscles to function
effectively and efficiently without undue fatigue in work and
daily activities.
According to Dr. Aparicio H. Mequi, consultant for
physical fitness, Physical Fitness Testing is not an end in
itself. It is a part of the process to create educated Filipino
citizenry that is acutely aware of the importance of holistic
wellness-fitness of body, mind and spirit. The skills we
learned from physical fitness will enable us to be more aware
of living a healthy lifestyle to become physically fit.
 PHYSICAL FITNESS TEST
The Physical Fitness Test (PFT) is a set of measure designed
to determine a student’s level of physical fitness. It is intended to
two categories of physical fitness commonly referred to “health-
related and “skill-related components as refer to those physical
attributes which enable a person to cope with the requirement
daily living such as cardiovascular endurance or stamina,
muscular strength and endurance, flexibility and the appropriate
body mass index (BMI). Skill- related components are physical
abilities that show potential for good performance in certain skills
like running speed, agility, reaction time or quickness, balance and
coordination.
 PHYSICAL FITNESS TEST
Factors to be considered for you to be physically fit:
1. Ability to perform daily activity without getting tired or
fatigue. These daily activities are:
❖ Walking
❖ Shopping
❖ Going to market
❖ Doing house hold chores
❖ Going to school
❖ Participating in school/classroom activities
 PHYSICAL FITNESS TEST
2. Recreational Activity- having a personal time to do
activities that an individual love to do in spare time after
doing their normal daily routine. This activity is what
we called Leisure that may include the following:
❖ Disco dancing
❖ Reading books/ listening to music
❖ Playing with your favorite sports
❖ Chatting and updating with your friends and relatives
 PHYSICAL FITNESS TEST
3. Meeting Emergencies- Emergency are the
unexpected event that need to use our strength
and energy unexpectedly, these include:
❖ Community involvement during calamities
❖ Grieving
❖ Facing / solving issues within the family
and the community
Components of
Physical Fitness
Components of
Physical Fitness
A.Health-related Fitness
B.Skills-related Fitness
HEALTH RELATED FITNESS
1.Cardio-respiratory Endurance
-being able to do and continue
physical activities involving
the whole body for a long
period of time.
HEALTH RELATED FITNESS
-ability of the heart, lungs and
blood vessels to deliver oxygen
to working muscles and tissues,
as well as the ability of those
muscles and tissues to utilize
the oxygen.
1.Cardio-respiratory Endurance
HEALTH RELATED FITNESS
2. Body Composition
- is the amount of muscle, fat, bone,
cartilage etc that makes up our
bodies. A healthy amount of fat for a
man is between 15&18% and for
women is higher at 20-25%.
2. Body Composition

Hand-held electrical
Caliper bioimpedance analyzer
BMI (Body Mass Index)
Weight- The heaviness or lightness of the person.
Height- Distance between the feet on the floor to the
top of the head in standing position.
Waist Circumference
-To measure visceral fat which contributes to more
risk of cardiovascular disease and diabetes than fat
located in other areas.
HEALTH RELATED FITNESS
3.Muscular Strength
-ability of the muscles
to generate force against
physical objects.
3. Muscular Strength
HEALTH RELATED FITNESS
4.Muscular Endurance
- is the ability of a
muscle to make repeated
contractions over a
period of time.
4. Muscular Endurance
HEALTH RELATED FITNESS
5.Flexibility
- ability of the joints to
move through a full
range of motion.
5.Flexibility
 ACTIVITY
Physical Fitness Test
Health Related
 Physical Fitness Test[Health Related]

A. Body Composition
[BMI]
Formula: Weight(kg)
Height (m²)
 Physical Fitness Test[Health Related]

B. Flexibility
*Zipper Test &
Sit and Reach
 Physical Fitness Test[Health Related]

C. Cardiovascular
Endurance
*3 Minute Step
Test
 Physical Fitness Test[Health Related]

D. Strength
*90 Degrees Push
Up and Curl-ups
Skills-Related
Fitness
SKILLS RELATED FITNESS
1.Speed
-ability to perform a
movement or cover a
distance in a short period
of time.
SKILLS RELATED FITNESS
2. Power
-ability to transfer
energy into force at a
fast rate.
SKILLS RELATED FITNESS
3. Coordination
-the ability to use the
senses withy the body parts
perform motor tasks
smoothly and accurately.
SKILLS RELATED FITNESS
4. Balance
-maintenance of the
equilibrium while
stationary or while
moving.
SKILLS RELATED FITNESS
5. Agility
-ability to move and
change direction
quickly.
SKILLS RELATED FITNESS
6. Reaction Time
-The time elapsed
between stimulation and
the beginning of reaction
to that stimulation.
 TELL YOUR EXPERIENCES

Directions: Complete the

sentences after the
administration of Physical
fitness Test.
TELL YOUR EXPERIENCES
Experiences Difficulties Overcoming
during the encountered difficulties
administration of
Physical Fitness
Test
 ASSESSMENT
Directions: Identify the
components of Physical
Fitness Test by choosing the
correct answer in the box
below.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
1. It is a set of measure
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

designed to determine the

level of physical fitness.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
2. Ability to perform one maximum
N. Muscular Endurance O. Cardiovascular P.
effort in the shortest possible time. It
Physical Fitness

is a product of both strength and

speed.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
3. Ability of an individual to quickly
N. Muscular Endurance O. Cardiovascular P.
Physical Fitness
shift or change direction of the body
from one point to the other.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
4. It is defined as the maximum
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

pull or push that can be exerted

one time by muscle group.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
5. The ability of the muscle
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

to exert maximal effort in a

brief duration.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
6. It refers to proportion of
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

lean body mass to fat free

body mass.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
7. Ability of the muscles to
N. Muscular Endurance O. Cardiovascular P.
Physical Fitness
function effectively and
efficiently without undue fatigue.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
8. It is the amount of time it
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

takes to respond to a
stimulus.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
9. It is a term goal plan that
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

requires a limited amount of

time.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
10. It refers to the maintenance
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

of equilibrium while stationary

or while moving.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
11. Its purpose is to measure
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

strength of upper extremities

 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
12. Ability of the joints and
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

muscle to move through in

full range of motion.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
13. Ability to perform a
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

movement in one direction in

the shortest period of time.
 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
14. It refers to measure the
N. Muscular Endurance
Physical Fitness
O. Cardiovascular P.

coordination of eye and hand.

 ASSESSMENT
A. Flexibility B. Body Composition C. Speed D. Reaction Time
E. Physical Fitness Test F. Power G. Balance H. Muscular
Strength
I. Agility J. Push-Up K. Short Term L. Juggling
M. Leisure
15. It refers to the amount of free
N. Muscular Endurance O. Cardiovascular P.
Physical Fitness
time left after doing the entire
daily activities were accomplished.