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Introduction To Nutrition - 0
Introduction To Nutrition - 0
Functions
Fats produce heat and energy
Composition
Elements present are carbon, hydrogen and oxygen.
All carbohydrates are made up of one or more single
sugar units.
Classification
They are divided into three groups:
Sugars
Starches
Cellulose
Sources
Sugar: cakes, biscuits, jam, honey, sugar, soft drinks
Starch: potatoes, cereals, bread, pasta
Cellulose: fruit, vegetables, whole cereals, seeds and nuts
Functions
Carbohydrates supply the body with heat and energy.