REFRESHING JUICES

& REVITALIZING
SMOOTHIES
LECTURE 2:
 WHEN TO JUICE???
1. If YOU crave a cool, refreshing, hydrating
drink.
2. If YOU desire a quick energy boost.
3. If YOU are thirsty rather than hungry.
4. If YOU want a quick absorption of the health
nutrients.
5. If YOU believe your body needs a longer rest
from work.
6. If YOU need to cleanse your system.
7. If YOU prefer to take in more fruits and
vegetables.
 WHEN TO BLEND???
1. If YOU want to retain fiber of the fruits and
vegetables.
2. If YOU are running late and need a fast way
to take in nutrients.
3. If YOU crave for fruits and need a fast way to
take in nutrients.
4. If YOU prefer to add non-fruit and non-
vegetables ingredients like seeds and nuts.
5. If YOU desire something that will keep you full
for a few hours.
6. If YOU feel hungry rather than thirsty.
CHOOSING THE
RIGHT TOOLS
 Cheaper
Fast
Easier to assemble
Easier to use
Easier to clean

Noisy
Does not produce much juice
Juice produced does not last long
and is foamy
𝑪𝒆𝒏𝒕𝒓𝒊𝒇𝒖𝒈𝒂𝒍 𝑱𝒖𝒊𝒄𝒆𝒓 Best for a busy person
Works slower
Expensive
Not easy to assemble

Quiet
Produces more juice

𝑴𝒂𝒔𝒕𝒊𝒄𝒂𝒕𝒊𝒏𝒈 𝑱𝒖𝒊𝒄𝒆𝒓
User friendly
Best for smoothie
𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍
𝑩𝒍𝒆𝒏𝒅𝒆𝒓

𝑩𝒍𝒆𝒏𝒅𝒆𝒓
WHAT NOT TO JUICE??
IDEAL BASES
 • Sweet
• lessens the bitterness
F of leafy green
R vegetables
U • Goes well with
carrots & leafy green
I vegetables
T • Sweet
• Helps tone
S
down bitterness
of greens
 • Just use small
quantities

Watery and sweet

• Fragrant=more
appetizing
• Use in
moderation
V
E Blend well with all
G fruits & vegetables
E
T
A
B
L
E Least bitter taste
S
Goes well with all
fruits & vegetables

watery
• Has longer shelf life
• Not best to those
having intestinal
discomfort (gas,
diarrhea, stomach
cramps
KALE
 • Watery
• Contains electrolytes &
antioxidants

BOK CHOY
JUICE SPICES
 • Cold medication
• Decongestant
• expectorant

• Low in calories
• Rich in vit. C
• pyridoxine
• manganese
 GENTLE REMINDERS
Take time to
Choose fresh
enjoy your Don’t overdo it
produce
drink

Continue
Drink on
Go organic empty stomach
eating solid
food

Clean
Do the ratio Infuse variety everything up
right away