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CHAPTER 1

BASIC
COOKING
TECHNOLOGY AND LIVELIHOOD EDUCATION 7
LESSON 1

PREPARATION
AND COOKING
OF FOOD
TECHNOLOGY AND LIVELIHOOD EDUCATION 7
Cooking
Cooking is the transfer of
energy from a heat source to a
food. This energy alters the
food molecular structure,
changing it’s texture, flavor,
aroma and appearance.

TECHNOLOGY AND LIVELIHOOD EDUCATION 7


WHY FOOD IS BEING
COOKED?
•Cooking makes food taste
better.
•Cooking destroy
undesirable organisms and
makes food to ingest and
digest.
TECHNOLOGY AND LIVELIHOOD EDUCATION 7
METHODS OF COOKING
1.Roasting- to cook uncovered
without water, it is usually done in
an oven.
2. Frying- to cook in hot oil or
shortening.
3. Pan-frying- to cook in small
amount of oil or shortening.
TECHNOLOGY AND LIVELIHOOD EDUCATION 7
METHODS OF COOKING
4. Deep fry- to cook immersed in
large amount of oil or shortening.
5. Boiling- to cook in liquid at
boiling point.
6. Stewing- to simmer slowly in a
small amount of liquid.
7. Steaming- to cook in steam
with or without pressure.
TECHNOLOGY AND LIVELIHOOD EDUCATION 7
METHODS OF COOKING
8. Broiling- to cook using intense
heat radiated by electrical, gas, or
charcoal.
9. Sauteing- to brown or cook in
small amount of fat or oil.
10. Baking- to cook in an
enclosed heat like the oven.
TECHNOLOGY AND LIVELIHOOD EDUCATION 7
FOOD PREPARATION TERMS AND
TECHNIQUE
1. BLEND- to thoroughly mix two
or more ingredients until smooth
and uniform.
2. CHOP- to cut in pieces with a
knife, chopper or blender.
3. MARINATE- to allow food to
stand in mixture of spices
TECHNOLOGY AND LIVELIHOOD EDUCATION 7
FOOD PREPARATION TERMS AND
TECHNIQUE
4. DISSOLVE- to disperse dry
substance in liquid; to form a
solution.
5. TRUSS- to secure poultry or
other meat with skewness; to hold
shape while cooking.

TECHNOLOGY AND LIVELIHOOD EDUCATION 7


FOOD PREPARATION TERMS AND
TECHNIQUE
6. CREAM- to beat with electric
mixer or a spoon.
7. WHIP- to beat rapidly to
incorporate air as in egg whites.
8.STIR- to mix ingredients with
circular motion until

TECHNOLOGY AND LIVELIHOOD EDUCATION 7


FOOD PREPARATION TERMS AND
TECHNIQUE
9. BLANCH- to dip or plunge food
into boiling water for a few
minutes.
10. Mince- to cut into small pieces
with a knife or chopper.

TECHNOLOGY AND LIVELIHOOD EDUCATION 7

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