给年轻人的 10 条佛法教义

培养幸福与和平
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 1 Generosity (Dana)
Cultivate a generous heart by giving to
those in need, whether it's material
possessions, time, or kindness.
1 慷慨（布施）
通过给予有需要的人来培养一颗慷慨的心，
无论是物质财富、时间还是善意。

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 2 Moral Conduct (Sila)
Practice the Five Precepts, which include
refraining from harming or killing living beings,
stealing, engaging in sexual misconduct, lying,
and consuming intoxicants.
2 道德行为（戒）
修持五戒，包括不伤害、杀生、不偷盗、
不邪淫、不妄语、不饮酒。

DO NOT
COMMIT
EVIL

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 3 Patience (Khanti)
Cultivate patience when facing challenges,
setbacks, or difficult people, recognizing that
everything changes with time.
3 耐心（可汗）
面对挑战、挫折或难相处的人时，要培养耐心，认
识到一切都会随着时间而改变。

耐心等待 4
 4 Gratitude (Kataññu)
Be thankful for the support and opportunities
you receive in life, expressing gratitude to
those who have helped you.

4 感恩（ Kataññu ）
感谢生活中获得的支持和机会，
向那些帮助过你的人表示感谢。

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 5 Simplicity (Appicchata)
Embrace simplicity in your lifestyle, reducing
attachment to material possessions and desires
for unnecessary luxuries.
5 简单性（ Appicchata ）
拥抱简单的生活方式，减少对物质财富的执
着和对不必要奢侈品的渴望。

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 6 Diligence, Energy (Viriya)
Always be diligent in your studies, work and
Dhamma practice. Avoid laziness
and idleness.
6 勤奋、精力（ Viriya ）
始终精进学习、工作和佛法修行。
避免懒惰和无所事事。

Diligence
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 7 Loving-kindness (Metta):
Cultivate loving-kindness and compassion
for all beings, including yourself, wishing
that they be well and happy.
7 慈心（ Metta ）
对一切众生，包括你自己，培养慈悲心，
祝愿他们安康快乐。

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 8 Mindfulness (Sati)
Develop mindfulness through meditation and daily
activities, paying full attention to the present
moment, to all thoughts, speech and actions.
正念（ Sati ）
通过冥想和日常活动培养正念，
充分关注当下、所有思想、言语和行为。

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 9 Equanimity (Upekkha)
Develop through Dhamma practice a peaceful,
balanced, steady, unshakable mind in the face of
the changing worldly conditions,
pleasant and unpleasant.
9 舍（ Upekkha ）
通过佛法的修习，培养一颗平静、平衡、稳定、
不动摇的心，面对不断变化的世俗环境，
无论是愉快的还是不愉快的。

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 10 Wisdom (Panna):
Through diligent Dhamma practice, develop the
wisdom to SEE things as they really are,
to know and do what is good and righteous
and avoid what is bad and unwholesome.
10 智慧（ Panna ）
通过精进的佛法修行，培养智慧如实观察事物的
本来面目，知道并行善与正义，避免恶与不善。

发展智慧，战胜无明与愚痴11
 Walk The Noble 8-Fold Path diligently.
You will be truly wise, peaceful and happy.

精进行八正道。你将变得 With Metta, The End

真正明智、平静和快乐。 Bro. Oh Teik Bin 结束
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