Presented by

Juliana Silva

How to be
More Productive
Struggling to feeel productive? Check out our tips and
tricks on how to improve your productivity levels.

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Times of great calamity and confusion have been productive for the
greatest minds. The purest ore is produced from the hottest furnace.
The brightest thunder-bolt is elicited from the darkest storm.

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Presented by
Juliana Silva

Our Talk Today

What is productivity?

What is toxic productivity?

Tips for improving producitivity!

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What is
Productivity?
Productivity is a term often used in business setting, though
it can actually apply to al areas of life. In a business context,
productivity may be measured by the number of sales calls
made or a factory line's output. In a academic situation,
productivity could be measured by the number of questions
answered or word written.

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 What is Toxic Productivity?
Toxic productivity is Although these points may appear
essentially the drive to be positive and aspirational, the also
productive at all time, at the represent a toxic level of productivity
expense of all other pursuits. coupled wih the need to always achieve
At its core, toxic productivity more. This can lead to long-term effects,
is simply a new term for impacting our ability to value ourselves
'workaholic' with a fresh beyond what we are "doing".
modern spin.

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 Presented by
Juliana Silva

Tips for Improving

Productivity

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01
Stop Multitasking
It's often tempting to try and multitask, juggling
numerous workday task at any one time. While
this may feel productive. It rarely produces the
best results. By focusing on just one task at a
time, you will complete it to a higher standard
and in less time, enabling you to move
seamlessly on to the next task.

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 02
Set Small Goals
Large task or project can feel intimidating and we
often overestimate how long the wil take to
complete. You can create forward momentum by
breaking tasks down into manageable, bite sized
milestones, which build until your project is
complete. For example, clearing your inbox by
answering four emails at a time throughout the day.

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 03
Take a Break
It may seems strange to suggest talking breaks when
talking about being productive at work, but reguler
breaks actually help decrease stress and increase
productivity. Monash University's course, Mindfulness
for wellbeing and Peak Performance by reducing stress in
the workplace.

Many workplaces ensure employees take regular breaks. Use this time to step away from your work,
However, if you work from home or in an office that enabling your mind to have a rest and return
doesn't monitor your activity, consider scheduling with renewed motivation and potentially new
frequent short breaks of 10/15 minutes. ideas.
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