HOW TO

BUILD SELF-
CONFIDENC
E?
presented by: richeal mae b.
campos
 What is self-
confidence?
> self confidence is a term used to
describe how secure a person is in
his own decisions and actions and
how free he is from doubts
 confidence is not ' they
will like me'.
confidence is 'i will be fine
even if they don't.'
• Doing what you believe to be
right, even if others mock or
criticize.
• Being willing to take risks
and go the extra mile to
achieve better things.
• Admitting your mistakes and
learning from them.
 Building Self-
confidence
SE L L F -
E FF F- S E
ICA E M
CY S T E
E
The Vital First
Step
 What is self-
confidence?
Self confidence is often the single most important
ingredient that distinguishes a successful person
from other less successful people.
 What is self-
confidence?
• Self-confidence is extremely important in
every aspects of life.
• Self confident people inspire confidence in
others: their audience, their bosses, their
friends and etc.
 Self-confidence
• The good news is self-confidence can be learnt
and built on.
We need to have
a sense of self-
efficacy that
were competent.
 That we are
doing something
that is
meaningful.
Building Confidence
Confidence begins with changing your
thoughts, then taking actions for change
 main causes of lack of self-
confidence
• We often develop feeling of inferiority
and lack of self-confidence through
various life experiences at home or in
our jobs.
 main causes of lack of self-
confidence
• Loss of a family member or close
friend.
• Break-up of a relationship.
 main causes of lack of self-
confidence
• Failures and reversals in life.
• Self Criticism
• External Pressure
main causes of lack of self-
confidence
 FEAR OF
FAILURE
BELIEVING THAT YOU HAVE FAILED
EARLIER, YOU WILL FAIL AGAIN
FEAR OF____________________________
FAILURE DEPLETES
SELF- CONFIDENCE.
____________________________
____________________________
____________________________
 GUILTY
FEELINGS
GUILTY FEELINGS MAY CAUSE
LOW SELF CONFIDENCE AND
ESTEEM.
____________________________
____________________________
____________________________
____________________________
 HOW TO
INCREASE
CONFIDENCE
?
BOOSTING SELF-
CONFIDENCE
• Tolerate reversal with a positive
frame of mind.
• Sometimes hardships and reversals
can bring out the "best" in us.
• They can be "blessings in disguise"
Approach your work in a
planned way coupled with
positive frame of mind.
13 TIPS WHEN FACING THE
CAMERA
• 1. PRACTICE EARLY AND OFTEN
• 2. PREPARE FOR MISTAKES
• 3. FILM MULTIPLE TAKES
• 4. DEEP BREATHS
• 5. STUDY PROFESSIONALS
• 6. TRY PUBLIC SPEAKING
13 TIPS WHEN FACING THE
CAMERA
• 7. MAKE IT A HABIT
• 8. TRY A VIDEO CHALLENGE
• 9. WEAR A FAVORITE OUTFIT
• 10. VOLUNTEER FOR OTHER PROJECTS
• 11. GO BEHIND THE CAMERA
• 12. FOCUS YOUR GAZE
• 13. USE BIOFEEDBACK
T ha nk
yo u!