BENEFITS OF EXERCISE

WHAT IS EXERCISE?
- an activity requiring physical effort carried out
to sustain or improve health and fitness.
Something performed or practiced in order to
develop, improve, or display a specific capability
or skill
WHAT IS PSYCHOLOGY?
- the
scientific study of the mind and behavior.
Psychologists are actively involved in studying
and understanding mental processes, brain
functions, and behavior.
 BENEFITS
• Reduces anxiety, depression, etc.
• Exercise causes your brain to release 'feel good'
chemicals like endorphins and serotonin that help
improve your mood.
• Increased self-esteem and self-confidence. Better Body
Image.
• Participating in group exercises or team sports fosters
social interactions.
 MEMBER
S
ODARV BALCIT GERAD MIAD BAYON-
E A A O ON

TANGONA SARMIEN TARRA TURIJ