A healthy

lifestyle
Work done by: Carolina Cunha, Clara Carvalho,
Madalena Oliveira, Mariana Carvalho
Index
• A healthy diet
• Eliminating stress and sleeping well
• Exercising
• Hydrating
• Consequences of sedentarism
• Purpose of having a healthy lifestyle (benefits)
• Conclusion and bibliography
A healthy
diet
Howdiet:
Benefits of having a healthy to have a healthy
diet:
- Extra enerergy to our brain;
- Eat
-Livinf a healthy and longer a t of vegetable;;
life;
-Make you happier; - Don’te lot of
carohdrates;
-Decreases the risks of diseases.
- Eat proteiins;
- Olive oil and dry fruit
are good foods to eat;
 Eliminating stress and
sleeping well
• Good sleep
• Diseases
• Sleeping stratagies

• Meditation
Exercising
• Good Sleep
• Weight Loss
• Mental Health
• Energy Levels
Hydrating
• It´s good for your skin
• Keeps your skin young and free of rinkles
• Peolple who don´t drink water very often
have headaches
• It helps your organism to work better
• Its good for your kidnies function
 Consequences of Sedentarism
-Habits of a sedentary -Consequences of
person: those habits:
• Sitting for a long • Increases the risk of
periods of time;
heart diseases;
• Not practicing exercise; • Diabetes;
• Not being able to • Lost of muscle
perform day to day
mass;
activities.
• Joint pain due to
being overweight;
• Accumulation of
abdominal fat and
Purpose of having a
healthy lifestyle

• Helps to prevent health

problems
• It improves your mental and
physical health
• You wil live a longer life
Conclusion
Bibilography
• http://www.gssaude.com.br/bem-estar/detalhes/14/a-importancia-de-uma-alimentacao-saudavel-e
-equilibrada.html
• https://www.tuasaude.com/consequencias-do-sedentarismo/
• https://www.ecycle.com.br/7951-exercicio-fisico.html
• https://www.tuasaude.com/por-que-precisamos-dormir/
• https://www.vidaativa.pt/hidratacao-na-atividade-fisica/
• https://www.farmaciasportuguesas.pt/menu-principal/bem-estar/sono-com-qualidade-2.html
• https://www.medis.pt/mais-medis/dieta-e-nutricao/a-cultura-da-alimentacao-saudavel/
• https://advancecare.pt/para-si/blog/artigos/beber-agua-e-o-melhor-remedio
• https://www.holmesplace.com/pt/pt/blog/nutricao/a-importancia-de-uma-boa-dieta-alimentar-par
a-a-sua-saude
• https://www.h9j.com.br/pt/sobre-nos/blog/a-importancia-de-beber-agua