Physical Fitness and

its Components
MARK JEFFERSON V. MAGPANTAY, LPT
PE INSTRUCTOR
Let us Pray
 Processing Question

1. What did you feel

after the Zumba?
2. What can you say
about your pulse?
 Compute your
Maximum Heart
Rate

●You can calculate your maximum

heart rate by subtracting your age from
220. For example , if you’re 18 years
old, subtract 18 from 220 to get your
maximum heart rate of 202. This is the
average maximum number of times
your heart should beat per minute
during exercise
BODY MASS INDEX
● Body Composition is the body’s relative amount of fat to fat-free mass.
Formula:
Weight (kilograms)
Height (meters) 𝟐
● Classification
● Below 18.5 Underweight
● 18.5 – 24.9 Normal
● 25.0 – 29.9 Overweight
● 30.0 above Obese
Do you consider yourself as
physically fit individual?
Why?
 PHYSICAL FITNESS is the ability to perform daily tasks
with ease, without becoming tired, and with extra energy
to enjoy leisure-time activities such as hobbies and extra
daily tasks.
Components of

Physical Fitness
Group
Work
Give one example in
each of the
components. Write an
activities, actions or
motions that will
descrive the diffrent
components of
physical fitness.
Sharing Time
What are the simple
things you can do at
home or work that
helps you to become
fit?
Fitness Exercise W
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 1. 57 kg 3. 45 kg
1.52 m 1.45 m

2. 75 kg 4. 82 kg
1.68 m 1.93 m

5. 36 kg
1.2
 Paper and Pen
Identification: Identify what is being referred in the following statement.

_______________1. The capacity of muscle or group muscle to

generate maximum amount of pull or push in a single repetition

_______________2. It is used to describe the percentage of fat, bone,

water and muscle in human body.

_______________3. The ability to change the position of the body

quickly and accurately.

_______________4. It is the ability of an individual to response in each

stimulus.

_______________5. In all kind of sports we need this components.