GRADE 7 QUARTER 1

(WEEK 1)

PHYSICAL
FITNESS
 Learning Competencies:

 Undertakes physical
activity and physical
fitness assessments.
(PE7PF-Ia-h23)
Classify the following PFT
components if its Health-Related
or Skill-Related.
1. Agility
2. Cardiovascular Endurance
3. Balance
4. Coordination
5. Strength
6. Reaction Power
7. Power
8. Flexibility
9. Body Composition
10.Speed
What is Physical
Fitness?
Physical fitness is the body’s ability to
function effectively and efficiently
without undue fatigue in work. Leisure
activities, to meet emergency
situations and to resist diseases from
sedentary lifestyle
3 FACETS OF
PHYSICAL
FITNESS
Give an example of physical activities
that describes the facets of fitness.
Performing daily Enjoying leisure Meeting
tasks without undue through recreational Emergencies
fatigue activities
Ex. Walking to school Ex. Dancing Ex. Typhoon
COMPONENTS
OF PHYSICAL
FITNESS
 HEALTH-RELATED FITNESS
1. Muscular Strength - refers to the maximum amount of
force a muscle can exert against an opposing force
2. Muscular Endurance - refers to the ability of the
muscles to work over an extended period of time
without fatigue.
3. Cardiovascular Endurance - It is the ability of the heart
(cardio) and circulatory system (vascular) to supply
oxygen to muscles for an extended period of time.
4. Flexibility - Is the ability to move a body part through a
full range of motion at a joint.
5. Body Composition - Is the ratio of body fat to lean
 SKILL-RELATED FITNESS
1. Speed – the ability to perform a task or move from one
point to another.
2. Agility – the ability to quickly shift or change direction
of the body from one point to the other.
3. Power- maximum effort in a shortest possible time.
4. Balance – ability to stay in equilibrium.
5. Reaction Time – the amount it takes to respond to a
stimulus.
6. Coordination – Is the integration with hand/or foot
movement with the input of senses.
Questions to Ponder:
• How do you describe a physically fit
person?
• Why is it important to be physically fit?
• What do you think should be done to
become a physically fit person?
ACTIVITY: FIT OR FAB
Do the following:
1. Slow Jog (32 cts)
2. Jog (32 cts)
3. Lunge (32 cts)
4. High Knees (32 cts)
5. Carioca (32 cts)
Answer the Following:
• What did you feel after doing the
activity?
• Can you now consider yourself as
Physically fit? Rate yourself 1-10
Thank you