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    Relax Rumination

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    aceamulong
    The document advises relaxing and not worrying excessively about the future as rumination and overanalysis of what may happen takes away from enjoying the present moment. While preparation is sometimes needed, constantly thinking about the future means never fully experiencing or appreciating now.

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    Relax Rumination

    Uploaded by

    aceamulong
    11 views1 page
    The document advises relaxing and not worrying excessively about the future as rumination and overanalysis of what may happen takes away from enjoying the present moment. While preparation is sometimes needed, constantly thinking about the future means never fully experiencing or appreciating now.

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    The document advises relaxing and not worrying excessively about the future as rumination and overanalysis of what may happen takes away from enjoying the present moment. While preparation is sometimes needed, constantly thinking about the future means never fully experiencing or appreciating now.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    11 views1 page

    Relax Rumination

    Uploaded by

    aceamulong
    The document advises relaxing and not worrying excessively about the future as rumination and overanalysis of what may happen takes away from enjoying the present moment. While preparation is sometimes needed, constantly thinking about the future means never fully experiencing or appreciating now.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 1

    Relax.

    Your rumination, analysis, worry, and need to control the future


    are robbing you of the current moment. Yes, there is a time for
    preparation, but continually thinking of the future guarantees you'll
    never enjoy in the present.

    - James Clear

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