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Balance Accuracy
IMPORTANCE OF FITNESS
• Saves money: Exercise reduces risk for many
health issues and complications that can result in
expensive medical care.
Physical Activity
Lifestyle Choices
Medical Conditions
MENTAL HEALTH AND FITNESS
NATURE OF WELL-BEING
Stress management,emotional Cardiovascular endurance, strength,
regulation and resilience. flexibility and body composition.
COMPONENTS
Intelligence and psychological well-
Aerobic fitness, muscular strength and
being. endurance.
EXERCISE VS MINDFULNESS
Meditation and cognitive-behavioral
Exercise, sports and physical activities.
therapy.
Important intersections:
Mental and
Disease free Proffesional
physical
health support
resilience
Lifestyle
impact- self Holistic Positive
esteem wellness feedback loop
Stress
Endorphin Body-brain
reduction-
release connection
sleep quality
MONITORING AND TRACKING FITNESS PROGRESS
SEEK
ASSESS PROFESSIONAL SET MILE
ASSESSMENTS
ENDURENCE STONES
KEEP A TAKE
FITNESS REGULAR
JOURNAL PHOTOS
TRACK SET ASSESS
CARDIOVASC
ULAR
CLEAR RESTING
HEART
FITNESS GOALS RATE
KEEP A
MEASURE
WORKOUT
KEY METRICS
LOG
CELEBRATE
EVALUATE USE FITNESS ACHIEVEMENT
MOBILITY APPS AND S
WEARABLES
Different Types of Social and Community
Fitness Programmes
Group Cycling :
Running Groups : Joining a cycling club or
Joining a running group can participating in group spin
provide support, classes can foster a sense of
encouragement and community and friendly
companionship during runs. competitity
Variety of Activities:
Expert Guidance : These programs offer a
Access to experienced trainers diverse range of activities,
and instructors who can tailor from group classes to outdoor
programs to your specific sports, catering to different
fitness needs. preferences.
ADAPTIVE AND INCLUSIVE FITNESS
Adaptive and inclusive fitness are approaches to physical activity and exercise that aim
to accommodate and engage individuals with a wide range of abilities and needs. These
concepts promote accessibility, diversity, and equal opportunities for everyone to
participate in fitness activities