Kinds of Stressors

1. Chronic stressors
- A distinct subgroup of stressors
(environmental events) that are ongoing
and everyday issues affecting or having
the potential to influence a person's
body, mind, family, or community.
Causes of chronic stress could include
poverty, a dysfunctional marriage or
family, or a deeply dissatisfying job. In
today's hectic society, there are many
possible sources. Chronic stress slowly
drains a person's psychological
resources and damages their brains
and bodies.
2. Death of a Love One
-When your life is deeply intertwined with a person,
losing them can be agonizing and can even lead to
decreased life expectancyTrusted Source. When you
lose a spouse/loved one, you might also experience
other changes — your lifestyle, daily routines, and
living arrangements might change. These changes can
make it harder to cope in the aftermath of your loved
one’s death.
• 3. Job loss

• The loss of a job is not just about the loss of income. Very
often, it causes our self-confidence to take a knock as well.

• In some cases, being stressed and unable to find work for a

long period of time can lead to job search depression.
Feeling hopeless about your job prospects and career path
can further exacerbate stress levels.
4. ILLNESS
Illness and stress have a symbiotic relationship. If you
experience chronic stress, your immune system is
weakened and you become more susceptible to illness.

When you’re suffering from a long-term health

condition, it can cause stress to you and those who care
about you. Managing a chronic illness or injury can
increase your financial burden and reduce your ability
to participate in certain activities.
5. Divorce or Separation

Divorce or separation from a spouse can cause

major stress in your life. Although the decision to
end the relationship could be mutual, both
partners still need to deal with a host of issues
while they move forward separately.
6. Acute stressor
-stress that lasts only for a short period of
time. This includes situations such as sitting an
exam, starting a new job, giving a speech, or
being faced with a work deadline. The body
typically bounces back well from acute stress if
the stress experienced is effectively managed
by the person.
 7. Marriage

-Stress can also be come from

couple’s issues, such as an
argument, differences in wants
and needs, or feeling
neglected.
 8. Experiencing Abuse

-Abuse can be physical,

emotional, verbal, or sexual.
It has a long-term effects on
our mental health.
 9. Health Problems

-A state in which you

are unable to function
normally.
 10. Moving

-Moving to a new house and

city, having a new job and
environment, are all part of
the big change that comes with
moving.
 11. Poor Time
Management

-means not able to see the

big picture and plan
accordingly.