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What Causes Stress 1
What Causes Stress 1
Graduate Studies
S. Mgt 212: Stress Management
What is Stress?
STRESS
- When
is our body’s
we encounter response
stress, our to pressure.pressure.
dangerous situations.
2 TYPES OF STRESS
1. POSITIVE STRESS/ EUSTRESS
- refers to a type of stress that is beneficial and motivating.
Chronic illness. This may include conditions
such as autoimmune disease, diabetes, heart disease,
or chronic fatigue syndrome.
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Internal stressors are those that come from within.
· feelings of failure
· feeling unworthy
· feeling hopeless
· uncertainty
· feeling overwhelmed
· feeling unlovable
Internal stressors are those that come from within.
· feelings of failure
· feeling unworthy
· feeling hopeless
· uncertainty
· feeling overwhelmed
· feeling unlovable
National and world problems can cause high
levels of personal stress, especially to those who
are most vulnerable.