This document discusses how the author's family has dealt with the COVID-19 pandemic. It emphasizes focusing on controlling what you can, such as your own actions, rather than trying to control everything. Taking empowering actions like helping others can counteract fear and make the most of what is possible during difficult times. Flexibility, curiosity, and sharing life experiences can also help when discussing problems.
This document discusses how the author's family has dealt with the COVID-19 pandemic. It emphasizes focusing on controlling what you can, such as your own actions, rather than trying to control everything. Taking empowering actions like helping others can counteract fear and make the most of what is possible during difficult times. Flexibility, curiosity, and sharing life experiences can also help when discussing problems.
This document discusses how the author's family has dealt with the COVID-19 pandemic. It emphasizes focusing on controlling what you can, such as your own actions, rather than trying to control everything. Taking empowering actions like helping others can counteract fear and make the most of what is possible during difficult times. Flexibility, curiosity, and sharing life experiences can also help when discussing problems.
This document discusses how the author's family has dealt with the COVID-19 pandemic. It emphasizes focusing on controlling what you can, such as your own actions, rather than trying to control everything. Taking empowering actions like helping others can counteract fear and make the most of what is possible during difficult times. Flexibility, curiosity, and sharing life experiences can also help when discussing problems.
continuing to survive a pandemic • Focus on what you can control • You cannot and will not control everything • Control what you can • Do what you can do • Actions are empowering and counteract fear – do not wait for motivation • Visualize letting go Language is Unique Conversations key!! • Flexibility is important when • Remaining curious conversing about problems • Share from your life with • Each question one asks is a step purpose in a journey. • Our lives are a sequence of • Externalize conversations- we stories need to dance with our problems and YOU must lead the dance!