PHYSICAL

EDUCATION
CLASSROOM STANDARDS:
• Do not use your CELLPHONES
• PARTICIPATE during the Discussion and Activity
• Do not WASTE your time
• Try to LEARN something today.
Activity 1 “SAKTO!”
1. Each of the team is provided with a budget of 1500 pesos.
2. Imagine that your group will buy materials for the First Aid
kit.
3. How will you budget the money with the items presented later?
4. Select 1 person from your group to explain your budget.
Activity 2 “ARAY KO PO”
• Watch and Observe the content of the Video
• Answer the ff questions:

1. What will you do if you witness this kind of accident?

2. What Filipino values/actions will you show during this
situation? Why?
Target of the day:
• Determine the First aid steps during sports
accidents.
• Perform appropriate first aid for emergency
situations in physical activity or sports events.
• Value the importance of being prepared for
sports accidents
First
Aid?
First Aid
• A First and
Immediate
ASSISTANCE
given to an ILL or
INJURED person.
 First Aid
For the purpose of:

1. Preserving Life
2. Prevent condition to
become worst
3. Promote recovery until
Medical services arrive
Identify the Injured
part of the Victim
 SPRAIN
• An injury to a
LIGAMENT.
• Occurs when a joint is
Twisted or Forced
beyond its normal range
of Motion.
 SPRAIN
Symptoms:
1. Pain
2. Swelling
3. Difficulty in Moving
the joint
 Activity 3 “Hala ka KOL”
• The class will be divided into pairs.
• Identify who will be the Victim and First Aider.
• Perform your own first aid steps about sprain.
• The pair should say HALA ka KOL before executing
the steps.
RICE Method
First Aid for SPRAIN
RICE
Method

• R – REST
avoid using the
injured part.
RICE
Method

• I – ICE
applying ice for up
to 20 minutes.
 RICE
Method

C–
COMPRESSION,
wrap the injured area
with a piece of cloth
of bandage.
 RICE
Method

E–
ELEVATION,
raise the injured
part about heart
level.
Activity 4 “HALA KA KOL PART 2”

With the same pair, the team will perform again first aid
for SPRAIN.
• This time, the pair will apply the RICE method correctly
and properly.
• The pair should say HALA ka KOL before executing
the steps.
Criteria:
1. Content - 7 pts
2. Execution/Dramatization - 10 pts
3. Cooperation - 3 pts

Total: 20 Pts
Guide questions:

• Why do we need to be informed about first aid?

• Can RICE method be helpful in SPRAIN
accident? How?
• How can First Aid be related to your Science
class?
Target of the day:
• Determine the First aid steps during sports
accidents.
• Perform appropriate first aid for emergency
situations in physical activity or sports events.
• Value the importance of being prepared for
sports accidents
Reminder:

• Review in advance the Rules and Regulation in

playing the game PATENTERO.
• Identify the Officials of the game.