The learner...

• Demonstrates understanding of
dance in optimizing one’s health; as
requisite for physical activity
assessment performance, and as a
career opportunity
The learner...
• Leads dance events with
proficiency and confidence
resulting in independent
pursuit and in influencing
others positively
 Set FITT goals based on training
principles to achieve and/or maintain
Health Related Fitness (HRF) PEH11FH-
IIg-i-6
 Engage in Moderate to Vigorous Physical
Activities (MVPAs) for at least 60
minutes most days of the week in a
variety of settings in- and out of school
PEH12FH-Ia-t-8
A. Know the meaning of FITT
Principles
B. Discuss the importance of FITT
Principles
C. Perform a Fitness Workout video
and see if how they apply the
FITT Principle
1.How do you feel?
2.In relation to the previous
topic that we had; what
component of fitness best
suits this exercise?
3.Which from the following
principles you`ve mention from
the previous activity was
utilized in this activity?
 The basic philosophy of what is
necessary to gain a training
effect from an exercise
program.

 The FITT principle is used as a

guide to creating a fitness
program and a method to
improve the fitness or skill
levels of an individual/athletes.
 TWO WAYS TO MONITOR THE
PROGRESS OF INTENSE
EXERCISES.
1.Rate of perceived exertion (RPE)
• a way to measure the level of exertion a person
feels during physical activity.
2. Heart Rate
• More accurate way to monitor the progress of
intense exercises.
TARGET HEART RATE ZONE
• Refers to the level at which the heart is being excercised and
conditioned but not overworked.
RESTING HEART RATE
• The number of heart beats per minute while at rest
MAXIMUM HEART RATE
• The upper limit of what your cardiovascular system can
handle during physical activity.
HEART RATE RESERVE
• The difference between your maximum (peak) heart rate and
your resting heart rate.
I WILL FLASH A
CARD APPLYING THE
FITT PRINCIPLE AND
ALL YOU NEED TO
DO IS TO IDENTIFY
WHAT COMPONENT
OF FITNESS DOES
THIS EXERCISE
PROGRAM APPLIES
LOS GEHT!!!!!!
FITT PRINCIPLE
CARDIOVASCULAR
ENDURANCE
FLEXIBILITY
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
1.Was she able to
incorporate the F.I.T.T
principle in her
workout?
2.Why do you think
people need to
engage in physical
activity?
 ACTIVITY!!!!
Household chore is considered as an
exercise because it helps develop
the body. List down 5 of the
household chores or exercise that
you do at home and answer the
following questions based on the
F.I.T.T Principle. Use the table below.
(5 minutes)
 FREQUENCY INTENSITY TIME TYPE
How often do you How hard do How long do What kind of
exercise? you exercise? you exercise? exercise do you do
Example:
3 times a week Moderate 20 minutes Scrubbing the floor

1.

2.

3.

4.

5.
 GENERALIZATION
1.What is F.I.T.T Principle?
2.How important is F.I.T.T
principle in doing Moderate to
Vigorous physical activity?
3.Aside from workout and
exercises, what other activities
can we apply the principle of
FITT?
AGREEMENT:
a.Create a 2-3 minute Home Fitness
workout video (Choose which from the
components of health related fitness
would you like to improve)
b.Via Facebook messenger, send your
created video. The Fitness Workout
Activity must include carrying/lifting the
following equipment: 1 pale of water 1
gallon of water 5 to 10 pcs. of book