The document discusses different ways the author deals with stress and feels less stressed. When stressed, the author feels quieter, lifeless, and stingy, but then acts more calm. The author felt a bit stressed after exams due to a lack of an academic break and not getting enough sleep, which affected performance. The author chooses leisure activities like hobbies to feel happier when stressed and does tasks first before leisure. The author also feels refreshed after sleeping 8-9 hours but sometimes wakes up late or tired. Music helps lighten the author's mood depending on the type listened to for their mood or the season.
The document discusses different ways the author deals with stress and feels less stressed. When stressed, the author feels quieter, lifeless, and stingy, but then acts more calm. The author felt a bit stressed after exams due to a lack of an academic break and not getting enough sleep, which affected performance. The author chooses leisure activities like hobbies to feel happier when stressed and does tasks first before leisure. The author also feels refreshed after sleeping 8-9 hours but sometimes wakes up late or tired. Music helps lighten the author's mood depending on the type listened to for their mood or the season.
The document discusses different ways the author deals with stress and feels less stressed. When stressed, the author feels quieter, lifeless, and stingy, but then acts more calm. The author felt a bit stressed after exams due to a lack of an academic break and not getting enough sleep, which affected performance. The author chooses leisure activities like hobbies to feel happier when stressed and does tasks first before leisure. The author also feels refreshed after sleeping 8-9 hours but sometimes wakes up late or tired. Music helps lighten the author's mood depending on the type listened to for their mood or the season.
The document discusses different ways the author deals with stress and feels less stressed. When stressed, the author feels quieter, lifeless, and stingy, but then acts more calm. The author felt a bit stressed after exams due to a lack of an academic break and not getting enough sleep, which affected performance. The author chooses leisure activities like hobbies to feel happier when stressed and does tasks first before leisure. The author also feels refreshed after sleeping 8-9 hours but sometimes wakes up late or tired. Music helps lighten the author's mood depending on the type listened to for their mood or the season.
STRESSED? I know that I am stressed when I am quieter than usual. And I feel a bit lifeless. I also get a bit stingy sometimes, but when I snap back to my senses, I act more calm and composed. HOW MUCH STRESS DO YOU THINK YOU ARE UNDER? I think that I am a bit stressed, because we didn’t had an academic break after exams. I felt a bit rushed and pressured. I needed more sleep that time and I didn’t have much. My performance that week was affected. It made me sad and a bit stressed. LEISURE TIME I chose leisure time, because I am happier when I do my hobbies. I personally do not get distracted when I have tasks. So I pretty much do my tasks first before leisure time. I think that’s a good thing. SLEEP I feel more refreshed when sleeping. I always sleep for 8-9 hours. I’m not fond of it since I sometimes wake up late or tired. But in the bright side, a good night sleep always brightens my mood. MUSIC I love music. I listen to a lot of music. The type of music I listen to depends on my mood. If it is the rainy season then I listen to chill music. Music really lightens my mood and it relates to what I feel.