Hello!

WE
ARE THE
GROUP 1
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 ZUMBA DANCE
HEALTH OPTIMIZING PHYSICAL EDUCATION 1
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 What is Zumba?
● Zumba is a fusion of Latin and International music - dance
themes that create a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a
combination of fast and slow rhythms that tone and sculpt the
body.
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 ● Zumba is a fitness program that involves cardio
and Latin-inspired dance. It was founded by
Colombian dancer and choreographer Alberto
"Beto" Pérez with his partner Alberto Perlman
and Alberto Aghion in 2001.
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 Zumba in Philippines
● Zumba was first introduced in Philippines in 2011 by Emma Satchell, was dubbed as
country's Zumba Queen. She started teaching zumba in Manila and Cebu, and it grew
wider and now offer in gym class.
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TYPE OF
Zumba is accessible to everyone regardless of
ZUMBA
race, gender, and age. Even if your disabled
person you can perform zumba!
● Zumba Sentao - Uses a chair as a "dance
partner" to focus on core strength without using
weights. The word "sentao" means while seated.
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● Aqua Zumba - From the word itself it is
occur in water. Perfect for those with lower-
extremity injuries or needing low-impact
exercise, Aqua Zumba takes the Latin
dance craze to the pool.
● • Zumbini - This once-a-week, 45-minute
class is designed for the littlest Zumba fans
between 0 and 3 years old; the little ones
and their caregivers meet to bond over
music and engage in age appropriate active
play; think less "workout" and more
"learning experience."
 ● Zumba Kids - zumba for ages 7-11 years old, then adds games and activities to the
class to keep kids engaged and interested as they break a sweat.
● Zumba Kids Jr. - for the 4- to the 6-year-old audience and is positioned even more as
a "dance party" to help keep this age group on "task.“
● Zumba Gold - This modified version of the standard Zumba class is geared to an
older audience that wants the same fun music and flair as a traditional class but
performed at a lower intensity.
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 What to do before doing zumba
dance?
1. Wear a comfortable attire.
2. Wear shoes with low tread.
3. Eat something light before your class.
4. Drink water, 20 minutes before your class.
5. Consult your doctor/healthcare before joing zumba classes.
6. Don’t forget to warm up your self before doing zumba dance.
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 What is the benefits of zumba?
1. It's fun. The more you places you never knew 5. Helps you de-stress. Turning coordination and helps you
enjoy your exercise existed, but it gets your attention to dance, and feel more comfortable
routine, the more likely results. Zumba targets away from the daily grind, is moving your body.
a great way to relieve stress. 7. Accessibility. Due to the
you are to stick with it. lots of different muscle
Studies show that exercise is program's widespread
Many people say they groups at once for total
very effective at reducing availability and the varied
have so much fun body toning. fatigue, improving alertness class style, Zumba as a brand
dancing that they forget 4. Boosts your heart health. and concentration, and is quite flexible and suited to
they are actually You not only get aerobic enhancing overall cognitive almost all fitness levels and
exercising. benefits (it really gets function. interests
2. Great for weight loss. your heart rate up), you 6. Improves coordination. In 8. Makes you happy. Every time
Zumba is a powerful also get anaerobic Zumba, your arms and legs you exercise, you release
exercise with a 600 to benefits - the kind that are generally moving in endorphins, which trigger
1,000-calorie burn in just help you maintain a good different directions so it positive feelings throughout
requires a good deal of the body.
an hour. cardiovascular
coordination. Repeated
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3. Tones your entire body. respiratory system.

practice improves
You may feel sore in
 Thank you!
Do you have any questions?
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