Javelin Throw

Table of Content:
 History of Javelin Throw
 Facilities
 Equipment
 Safety Precautions
 Rules And Regulation
 Etiquette
Javelin Throw
 Ancient Olympic Games

 Distance throwing & Accuracy hitting

 1870s and 1880s

 Eric Lemming (1899)

 Finland (1909)

 Mildred "Babe" Didrikson (1932)

 Facilities:

 The runway - The runway is the area of all-weather polyurethane

surfacing where the approach run takes place. The runway should be at least
30 meters long and 4 meters wide.

 The throwing arc - The throwing arc is located near the runway's end. It
is either painted or constructed of wood (3 to 5 waterproof, glued layers).

 The landing sector - A wedge-shaped area with a soft, even surface

which is grass most of the time, where the implement or the javelin lands
the throw to be considered valid.

 Safety Zone - There is a designated safety zone beyond the landing area
to ensure the safety of officials, spectators, and other athletes.
 Javelin Equipment:
 Javelin spears  Rubber tips
 Containers

 javelin spikes  Training Balls

 Stopping board
 Safety Precautions:
1. Inspection routine
- Inspect the surface of the runway for any protrusions or indentations.
- Make sure that the runway is swept and free of any grass, dirt or other material that may affect the traction of the
competitorsʹ shoes (all‐weather surfaces)
- Make sure that the landing area will not create unusual bounces or ricochets.

2. Carry the Javelin vertically

- When walking around with a javelin, carry it in a vertical position.

3. Proper management of the Javelin

- When holding a javelin, be mindful of your surroundings and the people around you.
4. Exercise Caution When Retrieving Javelins
- When retrieving a javelin that may be stuck in the ground, avoid running toward it.

5. Be mindful of others’ safety

- Designate a throwing area where only authorized individuals should be present.

6. Establish a throwing and retrieving signal

- To ensure an orderly and safe throwing experience, establish a throwing signal.
7. Proper storage
- When a javelin is temporarily not in use during a training session, it is important to store it safely.
 Javelin Rules and Regulation:
Javelin Specifications:
Material - The javelin must be made of metal or other suitable materials, and it should not
provide any unfair advantage.
Grip and Cord - The grip of the javelin should be made of corded material and should have a
smooth surface. Athletes must hold the javelin at this grip.
Tail Fin - The tail fin of the javelin should be smooth and flat. Athletes must not touch or interfere with
the tail fin during the throw.
Weight and Length - The weight and length of the javelin should conform to the regulations set
for specific categories (e.g., men, women, juniors) as defined by the governing body of the sport.

Javelin Throw Rules and Regulations:

The javelin throw is a track and field event in which athletes compete to throw a javelin the farthest
distance. The javelin is a spear-like object made of wood or metal, with a sharp point at one end and a
weighted tail at the other.
Competition Format:
Each athlete is given six throws, with the best throw counting towards their final score. The
athlete with the longest throw wins the competition.
 Javelin Rules and Regulation:
Throwing Area:
- The javelin throw takes place in a designated area that consists of a runway and a landing
sector. The runway is a 4-meter-wide strip of land that is at least 30 meters long and ends in a curved arc, called
the scratch line. The landing sector is a funnel-shaped area in front of the runway that is marked by two
lines that converge at an angle of 28.96 degrees.

Throwing Technique:
Athletes begin their throw by holding the javelin by the grip, which is located in the middle of the
javelin. They then run down the runway and release the javelin with an over-the- shoulder motion. The
javelin must land point first within the landing sector in order to be a valid throw.

Foul Throws:
A throw is considered foul if:
• The athlete steps over the scratch line before the javelin lands.
• The javelin lands outside of the landing sector.
• The athlete turns around completely before the javelin lands.
• The athlete uses any device to assist in the throw.
 Javelin Rules and Regulation:
Scoring:
The distance of a throw is measured from the scratch line to the point where the tip of the javelin lands.
The athlete with the longest throw wins the competition.
Additional Rules and Regulations:
• Each athlete has one minute to complete their throw.
• Athletes are not allowed to practice on the runway during the competition.
• Athletes are not allowed to wear any clothing or equipment that could give them an unfair advantage.

Safety:
The javelin throw is a relatively safe event, but there are a few things that athletes can do to minimize the risk of
injury:
• Warm up properly before the competition.
• Use the correct throwing technique.
• Be aware of your surroundings and avoid throwing near other athletes or spectators.
 Javelin Throw Etiquette
1. Pay attention to your surroundings:
- It is important to always know where the runway is to avoid collisions with other competitors or
being hit by javelins because the runway is 4 meters wide, 30 meters long, and a throwing arc that is 8
meters at the end of it.
2. Avoid unnecessary actions:
- When near the runway, avoid doing unnecessary actions like shouting or any drastic movements that
might distract other competitors, especially those who are running on the runway.

3. Always check your equipment:

- It is not common for athletes to lose their equipment or mix it up with other competitors but try to
put some effort into checking your equipment before your turn on the runway.
4. Dress Code.
- Follow the official dress code
established by the sports committee. Competitors should wear their proper uniforms with pride
and professionalism.
 Javelin Throw Etiquette
5. Stay inside the runway.
- When it's your turn to compete, it is important to stay inside the runway when gaining momentum to
avoid clashing with or hitting other competitors.
6. Drug Testing.
- Be prepared for random drug testing, as the sports need a fair play to maintain good sport.
Comply with testing procedures and respect the importance of fair play.
7. Follow all the rules.
- There are some cases in which athletes are unable to follow the set rules and regulations before
competing, which results in them being disqualified. That is why it is important to earn the rules and
regulations before competing.