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    Training Methodology

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    Guilherme Faria
    This document outlines a team's weekly training schedule and principles. It includes the following information: 1) The schedule is divided by day of the week and includes allocated time for training sessions, matches, rest, and specific focus areas like tactics, conditioning, or injury prevention. 2) Training principles are outlined for sessions at different points before a match, focusing on length of activity vs rest, player numbers, space, intensity, and tactical or technical elements. 3) Examples of specific drills and exercises that could be used in different types of sessions.

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    Training Methodology

    Uploaded by

    Guilherme Faria
    6 views5 pages
    This document outlines a team's weekly training schedule and principles. It includes the following information: 1) The schedule is divided by day of the week and includes allocated time for training sessions, matches, rest, and specific focus areas like tactics, conditioning, or injury prevention. 2) Training principles are outlined for sessions at different points before a match, focusing on length of activity vs rest, player numbers, space, intensity, and tactical or technical elements. 3) Examples of specific drills and exercises that could be used in different types of sessions.

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    This document outlines a team's weekly training schedule and principles. It includes the following information: 1) The schedule is divided by day of the week and includes allocated time for training sessions, matches, rest, and specific focus areas like tactics, conditioning, or injury prevention. 2) Training principles are outlined for sessions at different points before a match, focusing on length of activity vs rest, player numbers, space, intensity, and tactical or technical elements. 3) Examples of specific drills and exercises that could be used in different types of sessions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    6 views5 pages

    Training Methodology

    Uploaded by

    Guilherme Faria
    This document outlines a team's weekly training schedule and principles. It includes the following information: 1) The schedule is divided by day of the week and includes allocated time for training sessions, matches, rest, and specific focus areas like tactics, conditioning, or injury prevention. 2) Training principles are outlined for sessions at different points before a match, focusing on length of activity vs rest, player numbers, space, intensity, and tactical or technical elements. 3) Examples of specific drills and exercises that could be used in different types of sessions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 5

    Week

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Training Time

    Video
    ITP: OFF/DEF Collective+Intersec Intersectorial + Strategy +
    torial Dynamics Sectorial | Activation
    Tema Individual

    Session
    Day Off
    Matchday Matchday

    RPE
    Duration 60 – 70 70 - 80 60 - 65 50 - 60
    Tension Stamina Stamina/Speed Tapering/Reaction
    Regime

    GK
    Upper Body Lower Body Mobility/Inj Prev Mobility/Inj Prev Mobility
    - Short periods of activity - Individual Tactical Principles

    MD+3/-4 Training Principles:


    - Longer periods of recovery 1:3 OFF/DEF
    - Short spaces - Intersectorial, Sectorial and Individual
    - Few Players - Game situations
    - Promote changes of direction, Jumps, acc
    & dec
    - Promote excentric contractions

    • Mobilizacao geral + escadas skipping + barreiras

    • Meinho com transição 4x2, 3 quadrados


    • 1x1, 2x1, 3x2, 4x3
    • Jogo de apoios ou 4x4
    • Finalização
    - Continuous activity - Collective, Intersectorial

    MD-3
    -
    Training Principles: -
    -
    Medium recovery time
    Big spaces
    More Players
    - Game situations
    - More Complexity
    - Similar Match Demands

    • Mobilizacao geral
    • 7x7+4
    • 8x7+Gr->6x5+GR
    • 11x11 3/4
    - Promote Max Speed - Sectorial, Individual

    MD-2
    -
    Training Principles: -
    -
    “Do and stop”
    Big spaces
    Few Players
    - Strategy

    • Mobilizacao geral 8
    • Exercício de passe com deslocamento em velocidade 10
    • Cádiz 12
    • 11x11 Strategy 10
    • Role specific 15
    - Promote Max Speed - Sectorial, Individual

    MD-2
    -
    Training Principles: -
    -
    “Do and stop”
    Big spaces
    Few Players
    - Strategy

    • Mobilizacao geral 8
    • Exercício de passe com deslocamento em velocidade 10
    • Cádiz 12
    • 11x11 Strategy 10
    • Role specific 15

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