10 堂人生课程 ~ 幸福的

艺术来自达赖喇嘛

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1. Happiness is a choice. While external circumstances
can affect our happiness, ultimately it is up to us to
choose to be happy. We can do this by cultivating a
positive mindset and focusing
on the good things in our lives.
快乐是一个选择。 虽然外部环境会影响我们的幸福，但最终
幸福取决于我们自己的选择。 我们可以通过培养积极的心态
并关注生活中美好的事物来做到这一点。

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往正面想
 2. Compassion is the key to happiness. When we are
compassionate towards others, it makes us feel good about
ourselves and creates a more positive world around us.
We can practice compassion by being kind and understanding
towards others, even when they are difficult.
2. 慈悲是幸福的关键。 当我们对他人富有同情心，这让我们
自我感觉良好并在我们周围创造一个更加积极的世界。
我们可以通过仁慈和理解来实践同情心对待他人，
即使他们遇到困难。

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 3. Relationships are essential for happiness. Strong
relationships with family and friends provide us with love,
support, and companionship. We can nurture our relationships
by spending time with the people we care about,
communicating openly and honestly, and being there for each
other in good times and bad.
3. 人际关系对于幸福至关重要。 与家人和朋友的牢固关系为
我们提供爱、支持和陪伴。 我们可以通过花时间与我们关心
的人相处、开诚布公地沟通、在顺境和逆境时互相陪伴来培
养我们的关系。

Strong Relationships Good Friends 4

牢固的关系
4. Altruism brings happiness. Doing things for others without
expecting anything in return can make us feel good about
ourselves and make a difference in the world. We can practice
altruism by volunteering our time to a cause we care about,
donating to charity.

4. 利他主义带来幸福。 为他人做事而不求任何回报可以让我们
自我感觉良好，并为世界带来改变。 我们可以通过自愿花时间
参与我们关心的事业、向慈善机构捐款来实践利他主义。

我是来帮助你的 通过帮助别人，我们也在帮助自己 5
 5. Acceptance is key to happiness. We cannot control
everything in our lives, but we can control how we react to it.
When we accept things as they are, we can let go of negative
emotions and focus on the things that we can control.
5. 接受是幸福的关键。 我们无法控制生活中的一
切，但我们可以控制我们对它的反应。 当我们接受
事物本来的样子时，我们就可以放下负面情绪，专注
于我们可以控制的事情。

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 6. Forgiveness is essential for happiness. Holding on to anger
and resentment only hurts us. Forgiveness allows us to let go
of negative emotions and move on with our lives. We can
forgive others by understanding that they are human and make
mistakes, and by focusing on the positive aspects of our
relationship with them
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6. 宽恕对于幸福至关重要。 保持愤怒和怨恨只会伤害我们。
宽恕可以让我们放下负面情绪，继续我们的生活。 我们可以
原谅他人，因为我们理解他们也是人，也会犯错误，并关注
我们与他们关系的积极方面

我原谅你 我原谅你 7
7. Gratitude is a powerful tool for happiness. When we appreciate
the good things in our lives, it helps us to focus on the positive
and feel more content. We can practice gratitude by taking the
time to notice and savor the good things in our lives, and by
expressing our appreciation to others.
7. 感恩是幸福的有力工具。 当我们欣赏生活中美好的事物
时，它可以帮助我们关注积极的一面并感到更满足。 我们可
以通过花时间注意和品味生活中的美好事物，并向他人表达
我们的感激之情来表达感激之情。

感谢 谢谢 8
8. Optimism can boost happiness. Having a positive outlook on
life can help us to cope with challenges and setbacks. We can
cultivate optimism by focusing on the good things in our lives,
believing in ourselves, and surrounding ourselves
with positive people.
8. 乐观可以增加幸福感。 拥有积极的人生观可以帮助我们应
对挑战和挫折。 我们可以通过关注生活中美好的事物、相信
自己并与积极的人在一起来培养乐观情绪。

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9. Resilience is essential for happiness. Everyone experiences
challenges and setbacks in life. Resilience is the ability to
bounce back from these challenges and keep going. We can
build resilience by developing a positive mindset, practicing
self-care, and seeking support from others.
9. 韧性对于幸福至关重要。 每个人在生活中都会经历挑战和
挫折。 韧性是指从这些挑战中恢复过来并继续前进的能力。
我们可以通过培养积极的心态、实行自我保健和寻求他人的
支持来增强韧性。

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 10. Living in the present moment can increase happiness.
When we are dwelling on the past or worrying about the future,
we are not able to enjoy the present moment. By focusing on
the present moment, we can appreciate the good things in our
lives and feel more content.

10. 活在当下可以增加幸福感。 当我们沉溺于过去或担心未

来时，我们就无法享受当下。 通过专注于当下，我们可以欣
赏生活中美好的事物并感到更加满足。

训练要
在当下

Worry over the future

Remorse over the past Training to be PRESENT 对未来的担忧
对过去的悔恨 11
 供反思的佛陀语录
May you be well
and happy!
愿你一切安好，
幸福快乐！
With Metta,
Bro. Oh Teik Bin

There is no fire like lust and no crime like Health is the most precious gain and
hatred. contentment
There is no ill like the aggregates (of existence) the greatest wealth. A trustworthy person is the
and no bliss higher than the peace (of Nibbana) best kinsman, Nibbana the highest bliss.

没有像欲望那样的火焰，也没有像仇恨那样的犯罪。
健康是最宝贵的收获和满足最大的财富。
没有比（存在的）五蕴更好的病了没有比寂静
（涅槃）更高的幸福。 一个值得信赖的人是至善亲戚，涅槃至乐。
Dhammapada Verse 202 法句经偈 202 Dhammapada Verse 204 法句经偈 204
The End 12
结束