Colorful Illustration Healthy Food Planner Presentation

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Flavor

Components of
Vegetables
1
Sugar

2
Glutamic Acid

3
Sulfur compounds
Sugar
Fructose
the natural sugar that
provides the
sweetness in
vegetables.
Glutamic Acid
Monosodium glutamate
This forms a product called
monosodium glutamate
when combined with salt.
It is found in large amount
from young and fresh
vegetables.
Sulfur compounds
Give the characteristic
strong flavor and odor
of some vegetables like
onions, leeks, garlic,
chives, cabbage and
broccoli.
Color
Components
Chlorophyll
A fat soluble compound responsible for the green color of plants.
When combined with acid, it forms pheophytin which produces an
olive green color.
When combine with alkali, it forms chlorophyllins which produces a
more intense green color. The addition of baking soda when cooking
that results to brighter green color, is an example.
Carotenoids
the yellow, orange to red soluble pigments
found in plants.
• beta carotene from carrots and squash
• lycopene, from tomatoes
Flavonoids
1. Anthoxanthin – responsible for the yellow
pigments
2. Anthocyanins – responsible for red and blue to
violet pigments (beets) Tube, eggplants
Factors to consider in choosing
good quality vegetables
1. Freshness
Fresh vegetables should be
crisp and bright in colors.
2. Absence of decay or
insect infestation
3. No mechanical damage
or injury.
4. Right degree of maturity
5. Variety
Different varieties differ in
color, shape, texture and
sometimes flavor.
Nutritional Value of Vegetables
Nutritional Value of Vegetables
Nutritional Value of Vegetables
Nutritional Value of Vegetables
Thank you!

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