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  • LESSON5-Coping With Stress in Middle and Late Adolescence

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    Ma. Cristina Adalid
    1 views30 pages
    This document provides instructions for creating a stress survival kit. It instructs students to choose 3 objects or symbols that make them feel relaxed and help them cope with stress. Students are asked to think about how each symbol helps them deal with stressful situations and write a paragraph describing each symbol and how it helps cope with everyday stress. The kit is intended to help students manage stress, and parts of the completed kits may later be shared with peers.

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    This document provides instructions for creating a stress survival kit. It instructs students to choose 3 objects or symbols that make them feel relaxed and help them cope with stress. Students are asked to think about how each symbol helps them deal with stressful situations and write a paragraph describing each symbol and how it helps cope with everyday stress. The kit is intended to help students manage stress, and parts of the completed kits may later be shared with peers.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    1 views30 pages

    LESSON5-Coping With Stress in Middle and Late Adolescence

    Uploaded by

    Ma. Cristina Adalid
    This document provides instructions for creating a stress survival kit. It instructs students to choose 3 objects or symbols that make them feel relaxed and help them cope with stress. Students are asked to think about how each symbol helps them deal with stressful situations and write a paragraph describing each symbol and how it helps cope with everyday stress. The kit is intended to help students manage stress, and parts of the completed kits may later be shared with peers.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 30

    Stress Survival Kit

    1. Choose 3 objects or symbols that make


    you feel relaxed to include in your kit.
    • You can make symbols.
    • You can use words or pictures.
    • You can use an object from your home.
    2. Think about how the symbol helps you when
    you are dealing with stress and stressful
    situations.
    3. Write a paragraph for each symbol or object in
    your kit and how it helps you cope with stress
    in your everyday life.
    4. Sharing a part of your kit with peers may be a
    follow-up activity.
    Source: Mental Health Kit Manual, Junior High School, Alberta Health Services
    (https://www.albertahealthservices.ca/assets/programs/ps-7344-full-manual.pdf)
    Source:
    https://www.slideshare.net/yuanshirota/
    coping-with-stress-in-middle-and-late-a
    dolescence-250505054

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