Habits for

Stay in shape
Student: María Fernanda Ramos Sandoval
+Contents
00
 Introduction
01
 Eating Habits
02
 Physical activities
 Conclucion 03
 Introduction Reme
mber

Wy…

Staying in shape is very important because it

Keeps us healthy , prevents diseases that are
dangerous to our health , We must also eat and
perfom daily physical activities.
01
Eating Habits
 Tips for eating habits
Eating fruits Avoid meals a Eat poper pork
and vegetables lot calories Three times a day
In all your meals Eat a low calories food

Avoid foods Avoid grains in Drink water

higt in salt and exess daily
sweets Remember everything I´ts very important stay
Consume less tan 5 g In exess is harmful hydrated
daily
 02
Physical Activities
 Activities for burn calories
Bike riding
Running
01 Helps strengthens your 02 Help improve circulation
lower muscles and burns 572 calories .

Play
Dancing
03 basketball
Helps reduce stress
04 Helps strengthens joints
And burns 572 calories also and burns 322 calories
voleyboll and soccer
 Conclucion

In conclucion, we must take care of

our selves and keep fit to be healthy
both inside and out .
Thank you