Daily Diet

(Healthy Food You Should Eat Daily) Only abit tipsbut it may change yur life

1.Carbohydrate.WhatShouldIeat?
Choose good carbs, not no carbs. Whole grains are your best bet.
1. Start the day with whole grains. Try a hot cereal, like steel cut oats, or a cold cereal that lists a whole grain first on the ingredient list. 2. Use whole grain breads for lunch or snacks. Confused about how to find a whole-grain bread? Look for bread that lists as the first ingredient whole wheat, whole rye, or some other whole grain and even better, one that is made with only whole grains, such as 100 percent whole wheat bread. Or try this recipe for hearty whole grain bread. 3. Bag the potatoes. Instead, try brown rice, bulgur, wheat berries, whole wheat pasta, or another whole grain with your dinner. Read "Health Gains from Whole Grains" for a list of whole grains and their health benefits, or check out these whole grain recipes. 4. Choose whole fruit instead of juice.An orange has two times as much fiber and half as much sugar as a 12-ounce glass of orange juice. Looking for juice alternatives? See six ideas for low-sugar drinks, a recipe for a low-sugar fruit cooler, and a recipe for sugar-free sparkling iced tea. 5. Bring on the beans. Beans are an excellent source of slowly digested carbohydrates as well as a great source of protein.

1.Protein(BalanceYourBody)

Every cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. Protein is also found in all body fluids, except bile and urine. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood, adolescence, and pregnancy. When proteins are digested, amino acids are left. The human body needs a number of amino acids to break down food. Amino acids need to be eaten in large enough amounts for optimal health. Amino acids are found in animal sources such as meats, milk, fish, soy, and eggs, as well as in plant sources such as beans, legumes, and nut butters. You do not need to eat animal products to get all the protein you need in your diet.
Amino acids are classified into three groups: Essential Nonessential Conditional Essential amino acids cannot be made by the body, and must be supplied by food. They do not need to be eaten at one meal. The balance over the whole day is more important. The nine essential amino acids are: Histidine Isoleucine Leucine Lycine Methionine Phenylalanine Threonine Tryptophan Valine

2.Vegetables*N*Fruits
((((An apple a day keep the doctor away )))It's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Most people should aim for at least nine servings (at least 4 cups) of vegetables and fruits a day, and potatoes don't count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that's a rich yellow, orange, or red color.

5.Dairy(DontHurtYourThroat)
Many singers usually would also avoid dairy products before a performance, for example cheese, yogurt, milk, ice cream and so on, or even common fruits like bananas. These 'bad singing foods' create excessive mucus production and may cause singers to have too much phlegm or mucus when they are singing. .Dairy should be rich in protein but it also effect 5% of your body to keep fat.

6.FAT(BeautifulButHarmful)
According to the USDA, a low-fat diet as the name implies is a diet that consists of little fat, especially saturated fat and cholesterol, which are thought to lead to increased blood cholesterol levels and heart attack. It is important to know that dietary fat is needed for good health, as fats supply energy and fatty acids, in addition to supplying fat-soluble vitamins like A, D, E, and K In recent years the exact health benefits of a low-fat diet have been debated. A 2006 study published by the Journal of the American Medical Association argued that a low-fat diet did not reduce the incidence of breast cancer.[3] However, this study was criticized by several epidemiologists for its lack of validity (see "Criticisms" in the Women's Health Initiative article). Recently, theNurses' Health Study from the Harvard School of Public Health reported from a Dietary Approaches to Stop Hypertension (DASH), and found that a diet "with high intake of fruits, vegetables, and whole grains, moderate intake of legumes, nuts, and low-fat dairy products, and low intake of red and processed meats and sodium, was significantly associated with lower risk of coronary heart disease and stroke in women."[3] A 2002 Cochrane Review found low-fat diets to be no more effective than other weight loss diets in achieving lasting weight loss,[4] two newer studies concluding the same, published 2008.[5][6]

Excercising

Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

Need to note it
Note what you eat daily and make calculation of your meal.You will be satisfied if your meal is suitable to your diet timetable.

Make decision
You must make decision of your diet type.Diet type A,to be musclular(for a man),then you need to excersice more,B,Slim Slender(for both man and woman)you have to eat more protein and vegetables,C,Thin(for man and woman)then you need to reduce your meal quantity.

THE END
I hope my tips here can change ppl life THANKS :D