Social Dances For

Community
Fitness
WHAT IS DANCE?

DANCE- IS AN ART INVOLVES

MOVEMENT THROUGH
RHYTHM AND IS
OFTENTIMES ACCOMPANIED
BY MUSIC.
WHAT ARE THE
CLASSIFICATION
OF DANCE?
SOCIAL DANCE- IT IS A DANCE
WHICH MAIN FOCUS IS FOR
SOCIALIZING WITH OTHER PEOPLE LIKE
COMMUNITY DANCE
BALLROOM DANCE- IT IS A PARTNER
DANCE DANCE, WHICH IS ENJOYED
SOCIALLY AND COMPETITIVELY
BECAUSE OF ITS ENTERTAINMENT
ASPECT.
FESTIVAL DANCE- THESE
DANCES ARE SUITABLE
FOR SPECIAL OCCASIONS
AND FESTIVITIES.
CEREMONIAL OR RELIGIOUS
DANCE
-THESE DANCES ARE
PERFORMED FOR RELIGIOUS
CEREMONIES.
OCCUPATIONAL DANCE
- IT IS A DANCE THAT
PORTRAYS WORK AND
LABOR.
COURTSHIP DANCE
- A DANCE FOR COURTING
AND SHOWING ONE’S
INTEREST OF HAVING
SOMEONE FOR MARRIAGE.
WAR DANCE- IT IS A
DANCE FOR BATTLE AND
WAR ENGAGEMENT.
Interpretative or Creative
Dance
-A movement interpretation
symbolizing the nature and
their movements.
What are the things that
we can get from dancing?
1. Dance keeps both body and
brain active, vital for every people
of age.
2. Dance helps you learn about
your body, Improving your posture
and balance.
3. Dance can offer insights of other
cultures, even through the dance
style itself or by meeting new
people.
4. Dance can lead to new career
opportunities, or help build vital
communication skills needed in
every profession.
5.Dance offers a creative
outlet for people to express
their personalities in a safe
environment.
6. Participating in a dance
helps you increase your self-
esteem and confidence
through mastering new skills.
What are the
benifits of
dancing?
• Improve condition of heart and
lungs.
• Increased muscular strenght,
endurance and motor fitness.
• Weight management.
• Stronger bones and reduced risk
of osteoporosis
• Better coordination, agility, and
flexibility.
• Improved balance and
spatial awareness.
• Improved general and
psychological well-
being.
PANGALAY
DANCE
NATURE AND BACKGOUND
OF PANGALAY
• Pangalay was originated from malaysian
dance Daling-daling or the Mengalai.
• It is a tausug fingernail dance. It is a
distinctive asian dance in the southern part of
the philippines. The dancer must have
shoulder flexibility and dexterity with the
resemblance of kontaw silat of Malays
regarding the movement of wrist and elbow.
• During wedding, pangalay is the main
attraction of the festivity. pangalay is the
mainly performed during wedding ceremonies
or other festival events in sulu.