Mental Health First Aid

Week 2 Deliverable
Summary of the Interviews

● Video 1
● Alison is visiting Dr. Taylor, a GP at the surgery
● Alison's sister recommended she visit the GP due to feeling fed up for a few months
● Alison is overwhelmed and not coping with things, including looking after her children
● Alison's mood is low and she feels like everything is black
● Alison has been tearful and feeling exhausted, spending most of her time on the sofa
● Alison is struggling to sleep and has lost her appetite
● Alison is forgetful and finds it difficult to concentrate on things she used to enjoy
● Alison's relationships have been affected by her low mood, including her boyfriend
● Alison has lost weight due to a decreased appetite
Summary of the Interviews

● Video 2
● Experienced anxiety since childhood, physical symptoms included chest tightness, shakiness, and stomach pain
● Started feeling depressed in middle school, worsened in high school
● Kept her struggles hidden from others
● Started self-harming and had suicidal thoughts
● Told her mom she couldn't keep herself safe
● Evaluated by a social worker and opened up about her struggles for the first time
● Felt validated and hopeful after receiving help
● Chose hospital treatment over death as a way to find a break from her feelings
● Currently in remission from depression
● No longer self-harms and is studying social work
● Wants to work with children in behavioral health
● Passionate about advocating for mental health after overcoming her own struggles
● Encourages others not to give up, as depression lies
● You are stronger than depression and worth more
Compare and Contrast

● On occasions, I find myself feeling inundated and unable to manage certain tasks, such as studying.

● When I am upset, my emotional state tends to become despondent, leading to a feeling of pessimism and a
sense of darkness shrouding my thoughts.

● My cognitive abilities are impaired, resulting in a tendency to forget things and experience difficulty
focusing on activities that previously held my interest.
Insight and Reflection

● Upon viewing the interview, I derived several notions that would be of relevance:

● Primarily, when facing emotional or psychological issues, it is recommended to seek support and counsel
from a healthcare professional or trusted acquaintances.

● Additionally, one should avoid sustaining toxic relationships and allocate ample time for personal
rejuvenation and relaxation.
Prototype Social Media Posts

● Facebook
● Youtube
● Instagram
● Twitter