MAPEH 6

QUARTER 1- WEEK
DATE:

LESSON
SELF-MANAGEMENT
SKILLS
GRADE 6

CABECERIA 3 ELEMENTARY SCHOOL

C3ES: Committed to Excellence, Effectiveness, and Empowerment
 ANSWER THE FOLLOWING QUESTIONS
a. What are the activities that show proper
hygiene?
b. How often should we observe personal
hygiene?
c. Aside from soap, what else can we use to
clean or sanitize our hands?
d. What weakens our resistance if we do not
practice proper hygiene?
e. Why is proper hygiene important?
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
 Physical activities
make us fit.
 Children like us should
be physically active.
C3ES: Committed to Excellence, Effectiveness, and Empowerment
 Physical activity makes our bones,
muscles and joints stronger.
 It can help us manage our weight
better.
 We will be more relaxed
 Sleep better
 Have a better mood and energy
C3ES: Committed to Excellence, Effectiveness, and Empowerment
 Physical Activity Pyramid is a
guide to make us aware of the
activities that we need to do.
 Do warm-up activities before
doing exercises or sports
activity.
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
 Everyday activities
1. walking
2. doing household chores
3. segregating wastes at home
4. water plants
5. feeding animals
6. Preparing food at home
C3ES: Committed to Excellence, Effectiveness, and Empowerment
 3-5 times a week activities
1. running
2. swimming
3. biking
4. playing basketball
5. tennis
6. hiking
C3ES: Committed to Excellence, Effectiveness, and Empowerment
 Twice a week activities
1. lifting
2. curl- ups
3. stretching

C3ES: Committed to Excellence, Effectiveness, and Empowerment

 Minimal activities
1. sitting
2. lying on the bed
3. watching television
4. playing gadgets

C3ES: Committed to Excellence, Effectiveness, and Empowerment

Rest and sleep
allows our body to
recharge energy to
prepare us for the
next day’s activity.
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
Good posture means a
person’s body is correctly
aligned and supported
by the right amount of muscle
tension.
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
 MAPEH 6
QUARTER 1- WEEK
DATE:
Importance of
LESSON
Undergoing
Health Appraisal
Procedures
GRADE 6

CABECERIA 3 ELEMENTARY SCHOOL

C3ES: Committed to Excellence, Effectiveness, and Empowerment
 HEALTH APPRAISAL
- refers to a series of procedures to
assess and determine the health status of
the students or persons through the use
of teacher’s observations, screening
tests, health histories or inventories,
medical and dental inspections and
psychological tests
C3ES: Committed to Excellence, Effectiveness, and Empowerment
 HEALTH APPRAISAL
School health personnel such as the
school physician, school nurse, school
dentist as well as teachers and other
school personnel perform check-ups at
the beginning and towards the end of the
school year because this is part of the
school health service provided for
students.
C3ES: Committed to Excellence, Effectiveness, and Empowerment
HEALTH APPRAISAL

C3ES: Committed to Excellence, Effectiveness, and Empowerment

C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment
C3ES: Committed to Excellence, Effectiveness, and Empowerment