Holistic Health and

Health Dimensions
Grade 7 Health
HEALTH DIMENSIONS

Physical health dimension

Mental/Intellectual dimension
Emotional dimension
Social Dimension
Moral-Spiritual Dimension
Physical health dimension
refers to the state of the body that includes its composition,
function, maintenance, and development.

 Physical activity and fitness

 Nutrition
 Environment
 Medical care and follow-through
 Stress reduction
Mental/Intellectual Dimension

refers to the cognitive ability of a person to

improve the quality of his or her life. This also
includes the ability to analyze, reason, create, and
make rational decisions.
Emotional Dimension

refers to the ability of a person to accept

his or her own feelings and that of others. One's
emotion affects other dimensions of health and
even that of decision-making. Awareness and
recognition of the signs and symptoms of
emotional problem help one attain emotional
health.
Social Dimension

refers to one's ability to relate with, build

and maintain harmonious relationship with his
or her family and community Being socially
accepted boosts one's self-image and well-
being.
Moral-Spiritual Dimension

refers to one's faith, beliefs, and values.

Being morally and spiritually healthy seeks
for the meaning and purpose of life. It is
about looking within oneself and deeply
understanding one's existence and faith.
Changes in the Health Dimensions during
Puberty
Physical
Mental/Intellectual
Emotional
Social Moral-Spiritual