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Stress Management
Stress Management
MANAGEMENT
Presented by
Sreetha Akhil
Msc (N) 1st yr
JMCON
DEFINITION
(Hana selye )
• Stress is the physiological, psychological
and behavioural response by an individual
when they perceive a lack of equilibrium
between the demand placed upon them and
their ability to meet those demand, which,
over a period of time leads to ill health.
(palmer 1989)
TYPES
EUSTRESS
DISTRES
S
CONCEPTS OF STRESS
A. STRESS AS A BIOLOGICAL RESPONSE
1. ALARM STAGE
• Heart rate and strength of the cardiac muscle
contraction increases.
• Blood vessels supplying to the skin and viscera
constrict
• Liver converts glycogen into glucose and releases
it into the blood steam.
• The rate of breathing increases
• Sweating increases.
2. RESISTANT REACTION
CRH GHRH TRH
Anterior pituitary
ACTH TSH
HGH
RESISTANCE REACTION
3. EXHAUSTION STAGE
1) Regular aerobic
exercises
2) SUFFICIENT SLEEP
3) RELAXATION TECHNIQUES
1. Meditation
• https://scholar.google.co.in/scholar?
start=30&q=schizoaffective+disorders&hl=en&as_sdt=0,5&as_ylo=2018
• https://www.sciencedirect.com/science/article/pii/S0165178117319388
• www.ncbi.nlm.nih.gov › NCBI › Literature
• https://twitter.com/PubMedHealth
THANK
YOU