REVIVAL &

REFORMATION
AUSTRALIA
By Jean Damour
01. WHAT IS CHRISTIAN HEALTH?

02. WHY IS CHRISTIAN HEALTH SO IMPORTANT?

03. WHAT ARE NATURAL (CHRISTIAN) REMEDIES?

04. WHY SHOULD YOU HAVE A CHRISTIAN LIFESTYLE?

TABLE OF
CONTENT
 WHAT IS CHRISTIAN HEALTH?
Christian health refers to a holistic approach to well-being that
integrates Christian beliefs and values into every aspect of one's
health. It recognizes that our bodies are temples of the Holy Spirit
and that taking care of our physical, mental, and spiritual health is
an essential part of our Christian faith. This includes practices such
as prayer, Bible study, regular exercise, maintaining a healthy diet,
managing stress, and seeking God's guidance in all health-related
decisions.

Christian health also emphasizes the importance of cultivating a

positive mindset, practicing forgiveness and gratitude, and fostering
healthy relationships. It encourages individuals to view their bodies
as gifts from God and to honor Him by stewarding their health
responsibly. By prioritizing spiritual growth and aligning our
lifestyle choices with biblical principles, Christian health seeks to
promote overall well-being and glorify God in all aspects of life.
 WHY IS CHRISTIAN
HEALTH SO IMPORTANT?

Christian Health is important because it recognizes that our bodies

are gifts from God and that taking care of them is a way of honoring
Him. By prioritizing our physical, mental, and spiritual well-being,
we can better serve God and fulfill our purpose in life. When we are
in good health, we have more energy and vitality to carry out God's
work and be a positive influence in the world.

Additionally, Christian Health emphasizes the integration of faith and

health, recognizing that our spiritual well-being is interconnected
with our physical and mental well-being. It encourages us to seek
God's guidance in all health-related decisions and to align our
lifestyle choices with biblical principles. By practicing Christian
Health, we can experience a deeper sense of peace, joy, and purpose
as we live out our faith in all areas of our lives.
WHY SHOULD YOU HAVE A CHRISTIAN LIFESTYLE?
Having a Christian lifestyle, as emphasized in the Bible and the writings of Ellen G. White, is
believed to bring spiritual, emotional, and physical benefits. It involves living according to the
teachings of Jesus Christ, following His example, and seeking to honor God in all aspects of life.
This lifestyle promotes love, kindness, forgiveness, and integrity. It encourages a personal
relationship with God through prayer, studying the Bible, and participating in fellowship with other
believers. The Bible and Ellen G. White's writings provide guidance on various aspects of Christian
living, including moral values, relationships, health, and stewardship. Ultimately, embracing a
Christian lifestyle can bring peace, purpose, and a deeper connection with God.
WHAT ARE NATURAL (CHRISTIAN) REMEDIES?
The Bible and the writings of Ellen G. White, natural remedies are treatments that
utilize God's creation to promote healing and well-being. These remedies often involve
the use of herbs, plants, and other natural substances that are believed to have
beneficial properties. The Bible mentions various herbs and plants that were used for
medicinal purposes, highlighting the idea that nature provides remedies for our
ailments. Ellen G. White's writings also emphasize the importance of natural remedies
and the role they play in supporting the body's healing processes.
 BRAIN
HEALTH
Taking care of our brain health is not only important for our overall well-
being but is also supported by the teachings found in the Bible and the
writings of Ellen G. White. The Bible encourages us to take care of our
bodies, as they are temples of the Holy Spirit (1 Corinthians 6:19-20).
This includes taking care of our brains, which are an integral part of our
bodies. Ellen G. White, in her writings, emphasizes the importance of
maintaining a clear mind through healthy habits, such as proper nutrition,
exercise, and avoiding harmful substances.
In addition, the Bible teaches us about the power of a renewed mind and
the importance of filling our thoughts with things that are good, pure, and
true (Romans 12:2, Philippians 4:8). This encourages us to engage in
activities that promote mental stimulation and growth, such as reading,
learning, and seeking wisdom. Ellen G. White's writings also emphasize
the importance of intellectual and spiritual development, as they go hand
in hand in our journey of faith.
By following the principles outlined in the Bible and the writings of
Ellen G. White, we can cultivate habits and practices that support our
brain health and overall well-being. This includes taking care of our
physical bodies, engaging in activities that stimulate our minds, and
filling our thoughts with positive and uplifting content. Ultimately, by
prioritizing brain health, we can honor God with our bodies and minds
and live a more fulfilling and purposeful life.
HEART
HEALTH
Taking care of our heart health is crucial, and both the Bible and the
writings of Ellen G. White provide valuable insights on this topic.
In the Bible, we are encouraged to guard our hearts, as they are the
wellspring of life (Proverbs 4:23). This reminds us of the
importance of maintaining a healthy heart not only physically but
also emotionally and spiritually. Ellen G. White's writings also
emphasize the significance of a healthy heart. She encourages
individuals to adopt a balanced lifestyle that includes proper
nutrition, regular exercise, and stress management. These practices
can contribute to a healthy heart and overall well-being.
Additionally, the Bible teaches us about the importance of love and
compassion, which can positively impact our heart health by
fostering positive relationships and reducing stress. By following
the principles outlined in the Bible and the writings of Ellen G.
White, we can prioritize our heart health and live a more fulfilling
and purposeful life. This includes adopting healthy habits,
cultivating positive emotions, and embracing love and compassion
in our interactions with others. Ultimately, by taking care of our
hearts, we honor God and experience the abundant life He desires
for us.
 LUNG
HEALTH
Taking care of our lung health is crucial, and both the Bible and
the writings of Ellen G. White provide valuable insights on this
topic. In the Bible, we are reminded of the importance of breath
and the gift of life that God has bestowed upon us. It encourages
us to honor our bodies and keep them free from harm (1
Corinthians 6:19-20).
Ellen G. White's writings also emphasize the significance of
maintaining healthy lungs. She encourages individuals to avoid
harmful substances such as tobacco and to breathe in fresh, clean
air. Additionally, she highlights the importance of a balanced
lifestyle that includes regular exercise, proper nutrition, and
maintaining a positive mindset. By following these principles,
we can take proactive steps towards promoting lung health and
overall well-being.
By integrating these principles into our lives, we can prioritize
our lung health and live in harmony with God's design for our
bodies. This includes avoiding harmful substances, engaging in
regular physical activity, and embracing a positive mindset. By
doing so, we honor God's gift of breath and strive to live a life of
vitality and wellness.
KIDNEY
HEALTH
While the Bible and the writings of Ellen G. White do not
specifically mention natural remedies for the kidneys, they do
provide guidance on maintaining overall health and well-
being. The Bible encourages us to take care of our bodies as
temples of the Holy Spirit (1 Corinthians 6:19-20). Ellen G.
White's writings also emphasize the importance of a balanced
lifestyle, including a healthy diet, regular exercise, and
maintaining a positive mindset.
When it comes to kidney health, it is important to follow
general principles of maintaining a healthy lifestyle. This
includes staying hydrated by drinking an adequate amount of
water, consuming a balanced diet that is low in sodium and
processed foods, and avoiding excessive alcohol consumption.
Additionally, incorporating foods that are known to support
kidney health, such as berries, leafy greens, and legumes, can
be beneficial. It is always recommended to consult with a
healthcare professional for personalized advice and guidance
on maintaining kidney health.
 NATURAL
REMEDIES
Brain Remedies
The Bible and the writings of Ellen G. White provide valuable insights on natural
remedies for the mind. One powerful remedy is prayer and seeking guidance from
God. The Bible encourages us to cast our anxieties on Him because He cares for
us (1 Peter 5:7). Through prayer, we can find comfort, peace, and clarity of mind.
Ellen G. White's writings also emphasize the importance of surrendering our
worries and fears to God and trusting in His providence. She encourages
individuals to cultivate a spirit of gratitude and praise, as it can have a positive
impact on our mental well-being. Additionally, engaging in acts of service and
selflessness, as taught in the Bible, can bring joy and contentment to the mind. By
integrating these principles into our lives, we can experience the healing and
transformative power of faith and spirituality, which can positively impact our
mental health and overall well-being.
 NATURAL
REMEDIES
Heart Remedies
When it comes to natural remedies for the heart, the Bible and the writings of Ellen G. White
offer valuable insights. The Bible encourages us to prioritize our health and well-being, as our
bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). This reminds us of the
importance of taking care of our hearts through healthy lifestyle choices. Ellen G. White's
writings also emphasize the significance of a balanced and healthful lifestyle. She encourages
individuals to adopt a plant-based diet, engage in regular exercise, and avoid harmful
substances. These practices can contribute to a healthy heart and overall well-being.
Additionally, the Bible teaches us about the importance of managing stress and cultivating a
spirit of gratitude and peace, which can positively impact our heart health. By integrating
these principles into our lives, we can take proactive steps towards maintaining a healthy
heart. This includes adopting a nutritious diet, engaging in regular physical activity, managing
stress effectively, and fostering a positive mindset. By following these natural remedies, we
honor God's gift of life and strive to live in harmony with His design for our bodies.
 NATURAL REMEDIES
Lung Remedies
When it comes to natural remedies for the lungs, the Bible and the writings of Ellen
G. White offer valuable insights. The Bible reminds us that our bodies are temples of
the Holy Spirit and encourages us to prioritize our health and well-being (1
Corinthians 6:19-20). This includes taking care of our lungs through healthy lifestyle
choices. Ellen G. White's writings also emphasize the importance of maintaining
healthy lungs. She encourages individuals to breathe in fresh, clean air and avoid
harmful substances such as tobacco. Additionally, she highlights the benefits of a
plant-based diet, regular exercise, and maintaining a positive mindset. These practices
can contribute to lung health and overall well-being. By following the principles
outlined in the Bible and Ellen G. White's writings, such as avoiding harmful
substances, breathing in fresh air, and adopting a healthy lifestyle, we can take
proactive steps towards promoting lung health. This allows us to honor God's gift of
breath and strive to live in harmony with His design for our bodies.
 NATURAL REMEDIES
Kidney Remedies

When it comes to natural remedies for the lungs, the Bible and the writings of Ellen G. White offer
valuable insights. The Bible reminds us that our bodies are temples of the Holy Spirit and encourages us
to prioritize our health and well-being (1 Corinthians 6:19-20). This includes taking care of our lungs
through healthy lifestyle choices. Ellen G. White's writings also emphasize the importance of maintaining
healthy lungs. She encourages individuals to breathe in fresh, clean air and avoid harmful substances such
as tobacco. Additionally, she highlights the benefits of a plant-based diet, regular exercise, and
maintaining a positive mindset. These practices can contribute to lung health and overall well-being. By
following the principles outlined in the Bible and Ellen G. White's writings, such as avoiding harmful
substances, breathing in fresh air, and adopting a healthy lifestyle, we can take proactive steps towards
promoting lung health. This allows us to honor God's gift of breath and strive to live in harmony with His
design for our bodies.
 BRAIN NUTRITIONS
• Green, leafy vegetables like kale, collards,
spinach or lettuce. These are specifically shown
to lower the risk of dementia and cognitive
decline.
• Flaxseed, Chia seeds, Walnuts, Soybeans; which
contains omega-3 that can help boost brain
health.
• Dark chocolate, which contains cocoa, also
known as cacao.
• Berries, which contain flavonoid antioxidants.
• Nuts and seeds, which are a plant-based source
of healthful fats and proteins.
 HEART NUTRITIONS
• The best options are plant-based proteins like
beans, chickpeas, lentils, nuts and seeds.
These foods have been shown to reduce your
risk of developing heart disease.
• Olive oil
• Walnuts and almonds
• Oranges
• Avocados
• Dark chocolate
• Low-fat yogurt
• Cherries
 LUNG NUTRITIONS 14 FOODS FOR
HEALTHY LUNGS
• Apples
• Peppers
• Beetroots and beetroot greens Water Pomegranates Apple
s
• Leafy greens Grapefrui
t
• Legumes Orange
• Tomatoes Ginge Chili
s

• Berries r
Cruciferous
Peppers

• Pumpkin Vegetables
• Turmeric
• Green tea Turmeric Pumpk
Beans, Nuts &
in
• Grapefruits Seeds

• Flax Seeds
• Brazil Nuts Bell
Carrots
Onions & Garlic Peppers SUNWAR
RIOR
 KIDNEY NUTRITIONS

• Red bell peppers

• Cabbage
• Cauliflower
• Garlic
• Onions
• Apples
• Cranberries
• Blueberries
• Pomegranates
• Avocado
• Tofu
• Turmeric