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Stress Management For Foundation Course MBBS
Stress Management For Foundation Course MBBS
Dr Shishir Kumar
Dr Jonathan L
Mrs Agneita Aiman
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Stress
14/12/2023 Stress Management for Foundation Course 2
Basic Concepts about Stress
Eustress Vs Distress
• 3 elements:
• Event stressors
• Examples: failing exam, job interview, job loss, accident, deadline, maid
didn’t come
• Chronic stressor
• Examples: war, effects of natural calamities, financial problems, long-
term relationship problems, unsatisfactory job/career, chronic illnesses
How do we respond to
stress?
Emotions
while under
stress
Fight
Flight
Freeze
14/12/2023 Stress Management for Foundation Course 15
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Short term effects of stress
• Physical
• Cognitive
• Emotional
• Behavioural
14/12/2023 Stress Management for Foundation Course 16
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Long term effects
Stress measurement
0 1 2 3 4
0 1 2 3 4
ಕಳೆದ ತಿಂಗಳಲ್ಲಿ ಎಷ್ಟು ಬಾರಿ ನೀವು ಧೈರ್ಯ ಕಳೆದುಕೊಂಡಿದ್ದೀರಿ ಮತ್ತು ಒತ್ತಡಕ್ಕೆ ಒಳಗಾಗಿದ್ದೀರಿ?
0 1 2 3 4
0 1 2 3 4
0 1 2 3 4
0 1 2 3 4
0 1 2 3 4
ಕಳೆದ ತಿಂಗಳಲ್ಲಿ ಎಷ್ಟು ಬಾರಿ ನಿಮಗೆ ಕೆಲಸ ಕಾರ್ಯಗಳು ನಿಮ್ಮ ನಿಯಂತ್ರಣದಲ್ಲಿ ಇಲ್ಲ ಎನ್ನುವ
ಅನುಭವವಾಗಿದೆ?
0 1 2 3 4
0 1 2 3 4
0 1 2 3 4
• 14 to 26 – Moderate stress
• 27 – 40 – High stress.
Appraisal Coping
Stressor Stress Outcome
• Ask what happens when you meet a Senior Officer that you do not like/ are
afraid of
• What happens if your Boss asks you to do a job 5 mins before you need to
leave
• What happens when you make an mistake in your work
• What happens when you are told that you did a job wrong
• What if you get called to the Dean’s/ Principal’s chamber
2. Problem-focused
3. Emotion-focused
RED
• Stay calm and think when you are in
BLUE
• If you reach , its time to
seek advice and help
• What is stress, stressors and strain and how body responds to stress
• Short and long-term effects of stress
• How we appraise stressful situations, identifying factors we can and cannot control,
and interaction between thoughts, emotions and behavior.
• Coping with and managing stress. Relaxation techniques and making time for
ourselves
• 5 ways to mental wellbeing (CLANG / GREAT)